Love Spots

When was the last time you judged your body? What parts of your body do you criticize?

If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively.

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Contact Sophia through the following links below:

Ebook: ⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠

⁠⁠Buy Me A Coffee⁠⁠

Book A Call With Me: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠

Sophia’s IG: ⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠

Freebie⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠

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Preventing Burnout Through Healthy Habits with Inga Wolsink

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There Is No Perfection In Parenting with Maria Harrison