With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:
How our behaviors lead to burnout
The benefits of understanding your personality and how this understanding can help you prevent burn-out
The reason why it is important to recognize the patterns we have and how they may be adding to our stress
How 80% of what we think and feel daily has to do with our environment
Why it is important to hear and accept our inner critic
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Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops,
private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit
formation, and breathwork here:
https://insighttimer.com/peacefulpassion
If you are looking for support in sparking meaningful change in your life because you are
recovering and rebuilding from burn-out, you can find my audio course on how to create a
support system through healthy habit formation on my website below.
Contact Dr. Inge Woldink through the following links below:
Instagram: https://www.instagram.com/peace_passion_yoga_science/
Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/
Website: https://www.peacefulpassion.nl/about
Coaching: https://www.peacefulpassion.nl/coaching
Want to try out yoga at your own level? My YouTube channel has options for everyone.
Check out my yoga videos here: https://www.youtube.com/@ingewolsink
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?