To Clients Past and Present,

"Sessions with Sophia are always very beneficial. Her calm energy is contagious and soothing. Anyone who has the opportunity of working with her, should be confident in knowing that you will walk away feeling better. Coaching with Sophia was such a rewarding and enlightening experience! Thank you!"

— Sara. J. - Germany

"I can say that these sessions made a difference! They made me more aware and offered practical ways of achieving my goals. During the coaching process, several issues came up that I haven’t thought about before. Our sessions have helped me to find clarity to my needs and the confidence to move forwards. Today, I am able to form my life the way I want it to be. Sophia is a living example of how a life can be transformed using coaching." Thank you Sophia for opening up this part of me, and for moving me in the right direction!"

— Maria.T. - Greece 

"As a life coach, I know that it is essential to have your own coach who develops you and your goals. I consider it a vital experience in my own growth and it has provided me with insight of how to be a better coach. With this insight, Sophia is a coach I would highly recommend for those trying to develop a well-rounded, balanced life filled with joy and excitement. She is patient, calm, present and focused on helping you grow in numerous areas of your life. She spends the time exploring what is important to you and ways to develop them. She is genuinely interested in each moment of your time with her and it further enhances the outcome you experience from her coaching."

— Dane. S. - California

“Working with Sophia has been a great experience for me. She offers a safe, non-judgmental but at the same time challenging environment that has helped me gain new perspectives and open myself to trying new things. Her direct but at the same time supportive approach has helped me grow in so many ways. I can highly recommend Sophia for your coaching journey!”

— Sandra D.  - Iceland 

"Working with Sophia has been a huge help as I've worked through some limiting beliefs about myself and the work I do.  Her ability to create an open and non-judgemental space is something everyone should experience at least once.  Sophia's approach to coaching and posing questions really helped me to reflect deeply on why I had been experiencing some of the blockages and resistance toward meeting my objectives.  From session to session, her supportive approach and encouraging style of communication provided me an accountability and awareness I had not experienced.  Great presence, great insights, a great coach!"

— Brian. M. - Milwaukee, Wisconsin

"I've done three coaching sessions with Sophia. And I am happy that I was able to work through all the different topics and issues I was bringing forward during our sessions. Thanks to Sophia's patience and extremely good listening skills. One thing that I really loved about her was her ability to give me the space to express myself and to reflect. She maintained that space for me with a silent moment which instead of feeling awkward felt really warm and welcoming. She knew when it was time to laugh with me, or just remain calm and acknowledge my AHA moments! Good job Sophia! and Thanks for everything!"

— Doña M. - Congo

"I started my peer coaching relationship with Sophia when I had just started my learning journey and she has been an exceptional mentor for me. Her coaching style is exquisitely feminine with a gentle and caring approach. She is however a result driven coach and challenges clients to become the best version of themselves. The mindfulness exercises she includes in her model have a very powerful effect as they align both coach and client on the same relaxed notes and this eases trust and intimacy. Her presence is very strong and as coach, I felt listened to and taken care of. She is a very creative coach and designs programs to optimize the clients success by focusing on specific areas of awareness to overcome limiting core beliefs in alignment with values and purpose. She mentored me in my sessions as coach providing great feedback that supported my learning and stimulated me to improve quickly. I am grateful to Sophia for her energy and positivity in all of our sessions together."

— Erica D. - Italy