There Is No Perfection In Parenting with Maria Harrison

 Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on: 

  • How habit stacking can change the way we approach taking care of ourselves 

  • The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents

  • Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs

  • How essential it is to connect with your child when they are having elevated emotions

  • Why it's critical to let go of "perfection" while parenting 

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