How to Boost Your Time Management

Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list?

If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively.

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How to Listen to Your Body's Wisdom with Jen Aks

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Say 'NO' to Yourself More