S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
In this episode, Sophia introduces the concept of the reflective onion, originally used by social workers for self-reflection, as a powerful tool for problem-solving.
She guides listeners through the five layers of the reflective onion, each designed to help you understand and break down problems or decisions.
Sophia shares her personal experiences and encourages listeners to try the methodology for their own growth and decision-making.
The episode includes tips on how to document feelings, weigh pros and cons, and identify learning outcomes.
Sophia emphasizes the importance of taking time for reflection and invites feedback from listeners on their experiences with the reflective onion.
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Contact Sophia through the following links:
Sophia's email: sophia@aim4uconsulting.com
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