S4 E12. Live Like You Have Two Years Left

In the final episode of Season 4, Sophia embarks on a reflective journey about the power of setting two-year goals, inspired by an enlightening episode of Simon Sinek’s 'A Bit of Optimism' featuring the remarkable dancer and cancer survivor Angela Trimbur. Sophia emphasizes essential year-end reflections and introduces six transformative journaling prompts to guide listeners in crafting meaningful goals. This episode serves as a powerful conclusion to the season, motivating listeners to embrace their best lives as they welcome the new year.

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S4 E11.Reframing Challenges: A Path to Personal Growth