https://www.aim4uconsulting.com/meditation-edit
daily
0.75
2020-09-26
https://www.aim4uconsulting.com/meditation-edit/you-are-enough
monthly
0.5
2020-09-04
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Meditations - You’re Enough - You’re Enough.
In this meditation, you will intentionally focus on the reality that you are enough. Deepen your curiosity to discover the confidence within. This short meditation is a perfect way to start your day and push forward.
https://www.aim4uconsulting.com/meditation-edit/perfectly-me
monthly
0.5
2020-08-25
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Meditations - Perfectly Me - Perfectly Me
What is perfection? Do you see perfection around you? This short guided meditation is meant to open your eyes to the perfection around you.
https://www.aim4uconsulting.com/meditation-edit/love-what-you-see
monthly
0.5
2020-08-28
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Meditations - Love What You See - Love What You See
This guided practice is intended to help you reconnect your mind with acceptance of who you see looking back at you. Through this powerful process, you will feel at ease and embrace the love that lives within you.
https://www.aim4uconsulting.com/meditation-edit/gratitude-around-me
monthly
0.5
2020-07-29
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/1596025490363-2OXCFSOHY46703VGP9NT/debby-hudson-VIr-KKzL2eg-unsplash.jpg
Meditations - Gratitude Around You - Gratitude Around You
This powerful practice is for anyone looking to feel gratitude within themselves. It brings awareness to what surrounds us daily. There is no shortage of what we can be grateful for while stepping into our authentic self. This is a guide to a place of self-appreciation.
https://www.aim4uconsulting.com/thepodcast
daily
0.75
2026-03-19
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https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7-38s4t-epbgb-sdy3t-lkz2y-chj5x
monthly
0.5
2026-03-19
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Aim4u Ladies - S5 E12. S5 E12. Uncovering the 4 A's: Your Path to Self-Discovery
In today’s show, Sophia breaks down the Four A’s of Self-Discovery — a simple yet powerful framework designed to help you move from self-sabotage and excuses into clarity, growth, and aligned action. Whether you’ve fallen off the New Year’s resolution bandwagon, feel trapped in a cycle of excuses, or simply don’t know what your next move is, this episode will help you stop guessing and start growing — without shame or judgment. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7-38s4t-epbgb-sdy3t-lkz2y
monthly
0.5
2026-03-12
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Aim4u Ladies - S5 E11. Unfiltered Resilience: Rhonda Farrah on Rebuilding the Woman in the Mirror
In this episode, Rhonda Farrah joins us for a deeply honest conversation about what it means to fix the reflection we see in the mirror before trying to fix the world around us. Rhonda shares how our “mess” can become our greatest message when we choose to rise instead of retreat. Rhonda reminds us that no matter how heavy our story feels, there is always a gift, a blessing, and a purpose waiting to be uncovered. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Rhonda Farrah through the following links: Linkedin: https://www.linkedin.com/in/rhonda-m-farrah-ma-drwa- Facebook: 81097b14/ https://www.facebook.com/HelpMeRhondaNowInte rnational/ https://www.facebook.com/rhonda.farrah Twitter: https://twitter.com/helpmerhondanow https://www.instagram. IG: com/rhonda.helpmenow/ https://helpmerhondanow.com/ Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7-38s4t-epbgb-sdy3t
monthly
0.5
2026-03-05
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Aim4u Ladies - S5 E10. As the Seasons Change, So Do We: Releasing Judgment
This episode is a candid reflection on catching ourselves in judgment, understanding its source, and choosing compassion instead. From motherhood to marriage, from school stress to everyday interactions, we often judge others because we’re quietly judging ourselves. But when we pause, reflect, and soften, everything changes. When we let go of judgment, we make space for connection. We see people for who they truly are—not through the lens of our stress, expectations, or insecurities. Watch the full show HERE Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7-38s4t-epbgb
monthly
0.5
2026-03-05
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/d578fc97-90aa-4461-86dd-9a2315328115/2.png
Aim4u Ladies - S5 E9. Bonus Show: Four Years, Two Hundred Episodes, One Grateful Heart
Today marks a double celebration: the 4th birthday of the Aim4U Ladies podcast and the 200th episode milestone. In this special drop, I’m coming to you on an unusual Tuesday to reflect, reconnect, and express the deepest gratitude for every woman who has been part of this journey. This episode is raw, honest, and rooted in appreciation—sparked by a recent near‑accident that reminded me just how precious life is and how meaningful this community has become. Watch the full show HERE Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7-38s4t
monthly
0.5
2026-03-05
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/d578fc97-90aa-4461-86dd-9a2315328115/2.png
Aim4u Ladies - S5 E8. The Question That Will Change Your Friendships
In this week’s episode, Sophia opens up about a personal epiphany sparked by a simple yet powerful shift: asking friends two questions has the potential to transform your friendships, protect your energy, and change how you show up for the people you love. Sophia shares how giving unsolicited advice—no matter how well-intentioned—can drain your energy and miss the mark completely. Sometimes people want to be heard. Tune in to explore: Why we often jump into “fixer” mode without realizing it How unsolicited advice drains both you and the relationship How to hold space with compassion instead of control Why do some people stay stuck in the same story for months (or years) How can you show up with more presence, intention, and emotional boundaries If you're a natural problem-solver, a pod goddess with opinions, or someone who carries emotional weight for others, this episode is for you. Watch the full show HERE Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-zgkb7
monthly
0.5
2026-03-05
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Aim4u Ladies - S5 E7. Mind, Body, Spirit: Reclaiming Fertility at Any Age
In this deeply nourishing and eye‑opening episode, Sophia sits down with Dr. Aumatma, a naturopathic doctor and fertility expert who is transforming the way women understand their bodies, their cycles, and their power. Together, they dive into the myths, misunderstandings, and unnecessary fear that surround fertility—especially for women over 35 and 40. From the medical industry's obsession with age to the emotional toll of month‑to‑month “trying,” this conversation opens a new, empowering lens for every woman who wants to reconnect to her body and her truth. This episode is more than information—it’s an awakening. Why high‑achieving, Type‑A women often struggle most with conception What intuition has to do with fertility (way more than you've been taught) How to surrender when you’re used to controlling everything The four seasons of the menstrual cycle—and how to actually live in rhythm Dr. Aumatma, raw, personal story: marriage, fertility fears, and an awakening The healing power of trust, self‑connection, and feminine energy Watch the full episode HERE. It is too large to add as an audio. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Dr. Aumatma through the following links: Email: team@holsiticfertilityinstitute.com Website: https://holisticfertilityinstitute.com/ Social Media: IG: https://www.instagram.com/holisticfertilitydoctor/ Facebook: Facebook.com/DrAumatmaND YouTube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor LinkedIn: https://www.linkedin.com/in/aumatma/ Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl
monthly
0.5
2026-03-05
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Aim4u Ladies - S5 E6. The Power of Touch: Nourishing Your Body Without the Romance
In this Valentine’s Day episode, Sophia invites listeners into a heartfelt reflection on the quiet power of human touch — the very first language we ever learn. Speaking especially to the independent, thriving woman who may come home to her own space each night, she reminds us that touch isn’t about romance…it’s about being human. Sophia explores how deeply our bodies crave connection, even when our minds are busy, successful, and self‑sufficient. Watch the full episode HERE Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-9dxdg-skcpj
monthly
0.5
2026-02-05
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Aim4u Ladies - S5 E5. Stuck in Patterns: Navigating Your Love Story - In this enlightening discussion, Sophia speaks with Riana Malia about breaking free from repetitive love patterns and the unconscious cycles that often trap women. The conversation delves into: The impact of the unconscious and conscious minds Why do individuals find themselves stuck in similar scenarios and relationships? Malia shares her personal journey, underscoring the importance of gratitude and resourcefulness, and introduces her 'Clear to Create' methodology, which includes clearing past traumas and redefining one's values. This episode offers practical advice for women on achieving clarity, eliminating dysfunctional strategies, and cultivating healthier patterns for a fulfilling life. Listeners are also provided a diagnostic tool, the Extraordinary Love Index (ELI), to evaluate what might be obstructing their path to extraordinary love. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Riana here: Website: https://rianamalia.com Podcast Page: https://Podcast.rianamalia.com Instagram: https://www.instagram.com/rianamalia/ YouTube: https://www.youtube.com/@rianamalia Tiktok: https://www.tiktok.com/@rianamalia121 Facebook: https://www.facebook.com/RianaMalia Extraordinary Love Index™ (Free Diagnostic Quiz): https://www.quiz.rianamalia.com Brilliance Brunch Event Page: https://thebrilliancebrunch.rianamalia.com
Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-9dxdg
monthly
0.5
2026-01-30
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Aim4u Ladies - S5 E4. Mom Talk: Delegating Without the Guilt - In this quick and heartfelt episode, Sophia dives into the invisible mental overload moms carry and how delegating even 10% of daily tasks can dramatically lighten the emotional load. Learn simple ways to: “outboard” tasks to your kids, partner, or support system, and how to communicate without nagging. Sophia created a weekly rotating system that actually works. Perfect for moms, caregivers, and anyone feeling stretched thin.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! You can watch the full video here: https://open.spotify.com/show/2FbRKy3IbTlrsssRIp1ptk?si=a1bc427e5327401d Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42
monthly
0.5
2026-01-22
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/191f6f3f-01d9-4742-a17e-b777dbcadc08/Day+1+Guest+Chidi+Achebe.jpg
Aim4u Ladies - S5 E3. Chidi Achebe: Redefining Beauty with Baldare - Sophia's conversation with Chidi Achebe, the founder of Baldar, is incredibly inspiring. Chidi's journey from navigating a toxic relationship to discovering her true self through a bold haircut and the creation of her own company resonates deeply. It's a testament to how transformative self-identity can be, particularly when faced with societal beauty standards. Her transition from modelling at Howard University to developing organic scalp care products showcases her commitment to authenticity and self-expression. The insights she shares about embracing change and the cultural significance of hair in the Black community are powerful reminders of the importance of self-acceptance. Chidi's story encourages us to take risks, prioritize our well-being, and surround ourselves with a supportive community. It's a beautiful narrative about empowerment and personal growth that many can relate to. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Chidi Achebe through the following links: Instagram: www.Instagram.com/chiditiffany/ Baldare Scalp Care IG: www.instagram.com/baldarescalpcare/ TikTok: https://www.tiktok.com/@chiditiffany Baldare Scalp Care TikTok: https://www.tiktok.com/@baldarescalpcare Website: Www.BaldareScalpcare.com Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln-bah42-sj3nl-9dxdg-skcpj-rhc84
monthly
0.5
2026-01-15
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Aim4u Ladies - S5 E2. Car Talks: Self-Reflection on the Go. - Sophia dives deep into something you might already be doing without realizing its power: solo car conversations. Have you ever found yourself talking out loud in the car? These moments of silence and self-talk can be a powerful tool for clarity, growth, and self-awareness. In this episode, we’ll uncover: Why talking to yourself in the car matters How these conversations reveal patterns, intuition, and hidden truths Practical tips to turn car talk into a judgment-free zone for reflection and action If you’ve been feeling stuck or craving more intentional self-reflection, this episode is for you. Your challenge: Next time you’re driving solo, turn off the radio and tune into yourself. What is your inner voice trying to tell you?
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be-x2tln
monthly
0.5
2026-01-08
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/e2b49d51-b0f3-4508-9bd8-028f7de34122/new.jpg
Aim4u Ladies - E1 S5. Navigating 2026: Choices, Control, and New Beginnings
In this special New Year’s episode, Sophia kicks off Season 5 by reflecting on four years of podcasting and sharing heartfelt insights on New Year’s resolutions. This conversation emphasizes the power of mindset and the importance of taking control of your choices. Key Themes: Embrace challenges and celebrate small victories. Every step forward is proof of your growth. Resolutions aren’t just about reaching goals—they’re about enjoying the process and learning along the way. This cozy, motivational start to the season encourages listeners to be intentional with their resolutions and offers practical strategies for maintaining them throughout the year. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting
https://www.aim4uconsulting.com/thepodcast/er8e33tdyxex5be
monthly
0.5
2025-11-20
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Aim4u Ladies - S4 E12. Live Like You Have Two Years Left - In the final episode of Season 4, Sophia embarks on a reflective journey about the power of setting two-year goals, inspired by an enlightening episode of Simon Sinek’s 'A Bit of Optimism' featuring the remarkable dancer and cancer survivor Angela Trimbur. Sophia emphasizes essential year-end reflections and introduces six transformative journaling prompts to guide listeners in crafting meaningful goals. This episode serves as a powerful conclusion to the season, motivating listeners to embrace their best lives as they welcome the new year.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! A Bit of Optimism: https://open.spotify.com/episode/5MOL022jI3L6J3OFxJYsJ8?si=CPBW4VwUQwytQGW6N1rGqA Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-g63pb-wnwsp
monthly
0.5
2025-11-20
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Aim4u Ladies - S4 E11.Reframing Challenges: A Path to Personal Growth - In today's episode, Sophia discusses the importance of mindset and self-acceptance while approaching the end of season four. She emphasizes viewing challenges as opportunities rather than obstacles and shares personal anecdotes, including tackling nighttime shifts at a new job and encouraging her daughter’s growth. Sophia also delves into the powerful concept of reframing obstacles as stepping stones to success.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-g63pb
monthly
0.5
2025-11-20
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Aim4u Ladies - S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion - In this episode, Sophia introduces the concept of the reflective onion, originally used by social workers for self-reflection, as a powerful tool for problem-solving. She guides listeners through the five layers of the reflective onion, each designed to help you understand and break down problems or decisions. Sophia shares her personal experiences and encourages listeners to try the methodology for their own growth and decision-making. The episode includes tips on how to document feelings, weigh pros and cons, and identify learning outcomes. Sophia emphasizes the importance of taking time for reflection and invites feedback from listeners on their experiences with the reflective onion.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-alelz-m5jdl
monthly
0.5
2025-10-30
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Aim4u Ladies - S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra - Throwback Thursday!!
Lakhmi joins Sophia to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shares knowledge on: How to pick a Reiki practitioner The benefits of observing our minds Recognizing the roles we play in our lives How can we protect our energy Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help people with busy lifestyles adopt a wellness routine that fits their schedule and lifestyle. She has a science degree and works in the medical field. She used to be a massive skeptic, but everything changed in 2015 when she had her own experience with Reiki Energy and began to discover the science behind energy healing, how it all works, and the power of the mind. Lakhmi is a certified Reiki Master Teacher and Wellness Coach, and she uses a unique method that she developed called The 111 Approach. It’s all about breaking down your lifestyle into bite-sized chunks and focusing on 1 area at a time. She specializes in developing 1-minute practices to help train your mind into being able to achieve and get real results. Lakhmi offers bespoke packages that will fit into the individuals’ lifestyles and schedules, so you can work together to achieve transformations and long-lasting results. She has clients all over the world and has had a few Celebrity clients, too! Lakhmi is working with hospitals to bring holistic healing into healthcare systems and to teach Reiki to those who wish to learn. Lakhmi runs a FREE 1-minute meditation challenge which is open to anyone and everyone – every day she will be going live on Instagram and Facebook at 9 pm UK time to lead people in a 1-minute meditation to help them realize the power of the 1-minute practices she offers. Connect with Lakhmi: Instagram: @the111approach Website www.angelicsoulhealing.co and www.the111approach.com Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-9hpzn
monthly
0.5
2025-10-25
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Aim4u Ladies - S4 E8. Golden - In this episode, Sophia inspires listeners to treat themselves like gold. Sparked by a drive with her daughters and the uplifting song 'Golden' by Jill Scott, she emphasizes the significance of self-care and nurturing a positive inner dialogue. She shares empowering tips on defining personal self-worth through daily habits that uplift and nourish physical, mental, and spiritual well-being. Listeners are encouraged to establish non-negotiable routines that cultivate a vibrant and thriving life.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-7ry3k
monthly
0.5
2025-10-16
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Aim4u Ladies - S4 E7. Unlocking Growth: Emotional Probing and Healing - In this powerful episode, Sophia opens her heart to explore the transformative path from emotional probing to emotional healing. Through deeply personal reflections sparked by life’s unexpected shifts, she uncovers the hidden fears rooted in past educational struggles—reminding us that healing begins with honest self-discovery. Listeners are gently guided through the courageous process of emotional probing: recognizing triggers, asking hard questions, and facing the truths we often bury. From there, Sophia leads us into the healing space—where pain is released, peace is reclaimed, and self-worth is rebuilt. With practical tools and soulful encouragement, this episode is a call to action for anyone ready to grow, evolve, and embrace their inner strength. Sophia reminds us that healing isn’t linear, but every step forward is a victory. Above all, she urges us to be kind, patient, and loving toward ourselves as we walk the path of transformation.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/9ppf4rwyyty6lg7-73dcj-59nc2
monthly
0.5
2025-10-09
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Aim4u Ladies - S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength with Diana Hill's Story - To watch this episode, head over to Spotify here
On today's show, Sophia has a deeply moving and enlightening conversation with Dr. Diana Hill. Dr. Hill opens up about her courageous journey from the depths of a severe eating disorder to a life defined by healing, purpose, and emotional wisdom. Through the transformative power of mindfulness and meditation, she found not only solace but a profound reconnection to herself. What was once labelled emotional sensitivity became a source of strength, guiding her toward a career built on compassion, authenticity, and psychological insight. Dr. Hill shares her empowering method for tapping into one's unique “genius energy”—a life force driven by awareness, self-acceptance, and intentional action. She explores the themes of her inspiring book, which offers a roadmap for identifying personal strengths, breaking through inner limitations, and channelling energy into meaningful pursuits. With grace and wisdom, Dr. Hill provides practical tools for embracing discomfort, deepening emotional connections, and honouring the delicate balance between effort and presence. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Dr. Hill through the following links: New Book: Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, September 23) Podcast: The Wise Effort Show Website: www.drdianahill.com FB, and YouTube & IG: @drdianahill InsightTimer: https://insighttimer.com/drdianahill Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-alelz-27fmz
monthly
0.5
2025-10-02
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Aim4u Ladies - S4 E5. Mom Talk: Love and Balance Addressing Jealousy Between Daughters
In this episode, Sophia dives into jealousy among daughters, providing personal anecdotes and strategies for addressing this delicate issue. Today's show is tailored for moms and caregivers. The episode sheds light on the challenges and emotions involved, offering valuable insights and practical advice. Sophia shares a personal story of dealing with jealousy between her two daughters, emphasizing the importance of creating a safe space for open communication. The episode is packed with 'toolbox moments' to help listeners navigate this sensitive topic and ensure their children feel equally loved and supported. Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj-alelz
monthly
0.5
2025-10-01
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Aim4u Ladies - S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor - To watch this episode, head over to Spotify here
Today, Sophia has Satori Shakoor joining her to dive into her passion for storytelling and how she created a platform called the Secret Society of Twisted Storytellers and teaching workshops. Satori also delves into her experiences with perimenopause, the lack of medical knowledge around it, and how it influenced her to write a feature-length film titled 'Confessions of a Menopausal Femme Fatale,' which is released on major streaming platforms. Remember that sharing your story can open doors to necessary conversations, much like Satori’s work on menopause. There’s always something valuable in your experiences that can resonate with others. So embrace your journey and let it inspire you to create something meaningful! Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Satori Shakoor through the following links below: Confessions of a Menopausal Femme Fatale Trailer: https://youtu.be/SmsAH_1dJ_c?si=bDbCiqBvlZ8ucX2u Satori Shakoor Personal Website: https://www.satorishakoor.com Twisted Tellers Website: https://www.twistedtellers.org IG: https://www.instagram.com/satorishakoorfilms FB: https://www.facebook.com/SatoriShakoorFilms FB The Secret Society of Twisted Story Tellers: https://www.facebook.com/TheSecretSocietyOfTwistedStorytellers/ Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg-2f2lj
monthly
0.5
2025-09-18
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Aim4u Ladies - S4 E3. Choosing You: The Art of Self-Priority - In this soul-nourishing episode, Sophia invites listeners to embrace the transformative power of self-empowerment. As the season shifts from summer’s intensity to fall’s gentle introspection, she opens up about her recent challenges and the clarity that emerged through intentional self-care. With honesty and vulnerability, Sophia shares the empowering relief of saying “no” to what drains—and “yes” to what heals. This episode is a heartfelt reminder—especially for women—to honour their needs over societal expectations and cultivate mental and emotional well-being. Through powerful storytelling and reflection, Sophia encourages her audience to explore personal boundaries, reconnect with inner truth, and take bold steps toward self-prioritization. A reflection prompt at the end offers listeners a gentle guide to identify one loving action they can take this week in service of themselves.
Show some love! Subscribe, drop a rating, and share a review if this resonated with you. Thanks so much! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-glssg
monthly
0.5
2025-09-10
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Aim4u Ladies - S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief - Today, Sophia has Julie Barth sharing her inspirational story of resilience, focusing on her journey through profound grief after losing her first husband and navigating subsequent challenges, including raising six children. Together they discuss: The importance of confronting pain rather than suppressing it How Julie's experiences can help others feel less isolated The significance of courage and self-acceptance, highlighting lessons learned from her mother and her daughter, Tatum Julie's first book, 'Notes from a Blackberry,' is a testament to her perseverance and the power of sharing one's story to foster healing and connection. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Julie Barth, author of Notes from A BlackBerry, From Blackberries to Thorns, and upcoming from Thorns to Blossoms is a mother to six children and a professional writer whose life experiences transcend the boundaries of fiction. Her journey, marked by love, loss, and an unwavering spirit, lends authenticity to her writing. Julie's narrative style is deeply rooted in her belief that life's true essence is discovered in its most challenging moments. Her work reflects a dedication to finding joy and meaning in every experience, inspiring readers to embrace their journeys with courage and gratitude. Julie Barth is also the CEO and founder of the Colin James Barth Outreach, a non-profit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as a caregiver, special needs parent, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness. Contact Julie through the following links: FB: https://www.facebook.com/julie.e.barth/ IG: https://www.instagram.com/julie_barth_author/ LinkedIn: https://www.linkedin.com/in/juliebarthauthor/ Tiktok: https://www.tiktok.com/@juliebarthauthor Book Link: https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5W Contact Sophia through the following links: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt-axkss
monthly
0.5
2025-09-04
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Aim4u Ladies - S4 E1. The Power of Energetic Cleansing - Welcome back!! Season 4 begins today and will run for 12 weeks. This is a Video! You can find the full video on Spotify HERE Sophia introduces the concept of energetic cleansing. She emphasizes the importance of this practice for releasing negative energy and improving overall well-being. She explains her journey with energetic cleanses, which she has been exploring for the past six months. You'll enjoy the show because Sophia gives details on the specific steps involved. The episode aims to help viewers understand the benefits of energetic cleansing and encourages them to integrate this practice into their daily lives for enhanced mental clarity and peace. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links: Sophia's email: sophia@aim4uconsulting.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-tlemt
monthly
0.5
2025-03-21
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Aim4u Ladies - S3 E11. Story Time: Overcoming Doubts - In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the importance of maintaining a positive mindset despite external negativity. She encourages her listeners to recognize and challenge their default negative thoughts and to continue striving for their goals despite obstacles. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl
monthly
0.5
2025-03-21
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Aim4u Ladies - S3 E10. Understanding Body Image - In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image. Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image. In today's show, Sophia and Teri discuss: The influence of her Mother Understanding the importance of our thoughts The Concept of Body Image and Choice The Impact of Positive Thinking and Self-Talk Practical Tips for Improving Body Image I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Teri Hofford is a body image educator, photographer & author who uses creative experiences such as photoshoots, workshop, retreats, & events to encourage folks to challenge their biases & beliefs around bodies so they can move closer to self & body acceptance. Teri is the author of 3 books: The Geode Theory: Chipping Away at Body Image, 2200 Characters or Less, and Homecoming: Tales of Travel, Discovery & Self Acceptance - all of which use Teri's experiences with deconstructing shame around bodies, behaviours and business to create roadmaps for the individual to have a reclamation of self. Teri is also the creator of Body Image Bootcamp, a series of workshops & retreats that help women shift their focus from changing their bodies to changing the world and to date, Teri has certified over 65 humans to become facilitators of the course! Lastly, in 2024 Teri delivered a 13-minute TEDX talk called 5 Reasons You Look Bad in Photos which garnered over a million views across TED’s different platforms in just 2 months and became one of TED's featured videos on their main website and editor's pick. Overall, Teri's mission, regardless of the medium, is to help folks move in the direction of self-acceptance of their authenticity so they can live the lives that they desire, and more importantly, deserve. Contact Teri through the following links below: IG instagram.com/terihofford Facebook facebook.com/terihoffordsheher Substack https://substack.com/@terihofford Youtube https://youtube.com/terihofford Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-5enfl-3rlke
monthly
0.5
2025-03-06
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Aim4u Ladies - S3 E9. Guided Body Scan Meditation - In this episode, host Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness. Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it on Monday. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-Blame Keeping You Up At Night After Being Blindsided By Infidelity
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn-58m69
monthly
0.5
2025-03-03
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Aim4u Ladies - S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant - In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us as we reflect on the incredible journey so far, and express gratitude to our listeners and guests. Thank YOU! Sophia sits down with Alyssa Rasta, a self-proclaimed 'breath geek,' to discuss the significance of breathwork. Alyssa shares her journey, highlights the foundational principles of her breathwork practice, and provides practical breathing exercises. They delve into techniques for managing stress, fostering clarity and presence, and the transformative potential of consistent breath practice. Alyssa also answers a series of rapid-fire questions, offering deeper insights into her life and philosophy. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Science, language, meditation and production have taught Alyssa that breathing is fundamental. First, fundamental and final. Alyssa is an antidote, a joyful collaborator, an enthusiastic conspirator and the Founder and Chief Pulmonaut (breath geek) of Mindset Breath. She’s a certified breathwork facilitator and a somatic experiencing professional in training. Mindset Breath is a Caribbean-born, global Breath Practice that exists to facilitate inspiration and to realize aliveness - Alivefulness is the art and science of fully inhabiting body and mind, embracing the present moment with energy, awareness, and vitality. Through practice and in the community, Mindset Breath helps people Live Fully, Feel Deeply, and Thrive. Contact Alyssa Tasta through the following links below: Website - Mindset Breath Instagram - @mind.set.breath LinkedIn- A Rostant 21-Day Breath Reboot - Your Breath Reboot Recent Media: Breathwork Revolution Podcast Life Death and Everything In Between Podcast Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4-pytdn
monthly
0.5
2025-02-27
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Aim4u Ladies - S3 E7 The Science Of Hope With Kathryn Goetzke - Today Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with hopelessness and tragedy into a lifelong mission focused on teaching the science of hope. Kathryn shares her journey, introduces her innovative SHINE framework, and aims to instill hope in both children and adults through practical skills and strategies. Sophia and Kathryn delve into: The Science of Hope How to Implement Hope Why Everyone Should Practice Hope Daily Kathryn's Future Plans for Hope Advocacy How hopeful are you? Take the Hope Scale Test Today! https://backend.fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/PURPOSE_MEANING-AdultHopeScale.pdf I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Kathryn Goetzke, MBA, is CEO and Chief Hope Officer of The Shine Hope Company, the Author of ‘The Biggest Little Book About Hope‘, podcast host of The Hope Matrix, and Creator of award-winning Hopeful Minds, Hopeful Cities, and Hopeful Mindsets. She is the Founder of iFred, the International Foundation for Research and Education on Hope, established in 2004. Kathryn and her work have been featured at Harvard University, the World Bank, the United Nations, the Kennedy Forum, and more. Kathryn was recently appointed to be a representative at the United Nations for the World Federation for Mental Health and is working to get an International Day of Hope was established at the United Nations. Contact Kathryn Goetzke through the following links below: Facebook Instagram X Linkedin TikTok Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e-gszp4
monthly
0.5
2025-02-20
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Aim4u Ladies - S3 E6. Mom Talk: Communicating with Love - In this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood. She discusses the importance of self-care, communicating with love, and effectively connecting with your kids while managing irritability and reactive behaviour. Join Sophia for heartfelt conversations and valuable insights into creating a loving and supportive family environment. Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26-s5y4e
monthly
0.5
2025-02-20
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Aim4u Ladies - S3 E5 Five Minutes Of Self-kindness - In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health. Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion. This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being. Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb-prp26
monthly
0.5
2025-02-20
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Aim4u Ladies - S3 E4. Break the Cycle of Unnecessary Apologies - In this episode, Sophia has Shira Miller join her to discuss the trap of over-apologizing, particularly among women. Shira shares her journey from a life of constant apology to a confident stand against unneeded apologizing. Shira provides insightful tips on recognizing unnecessary apologies, understanding their roots, and taking actionable steps to break the habit. You will enjoy today's show because the conversation covers personal anecdotes, advice on handling difficult relationships, and practical strategies for reclaiming one's power and self-worth. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Shira Miller's Bio: Award-winning keynote speaker Shira Miller is a two-time TEDx speaker, Certified Executive Coach, author of Free and Clear: Get Unstuck and Live the Life You Want and works as the Chief Communications Officer of the $3 billion supply chain company serving Dunkin’ franchisees. Getting unstuck is her superpower, helping Shira transform from financial ruin to prosperity, chronic health challenges to wellness, obesity to a healthy weight, divorce to lasting love, and an unfulfilling career to a purpose-driven life. Shira's experiences of over-apologizing and grappling with low self-esteem prompted Shira’s TEDx talk "Stop the Apology Speak."She, and is passionate about helping women stop unnecessary apologies, eliminate self-sabotage, and own their greatness. She has been featured in Ariana Huffington’s Thrive Global, Shape, Health, First for Women, Authority Magazine, Quick & Simple, the Atlanta Journal-Constitution and Emory Magazine. Visit https://shiramiller.com/ to learn more. Shira Miller Social Media Links: Linkedin: https://www.linkedin.com/in/shira-miller-cpcc-a965ab/ IG: https://www.instagram.com/theshiramiller/ FB: https://www.facebook.com/theshiramiller/ Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l-9lklb
monthly
0.5
2025-02-06
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Aim4u Ladies - S3 E3. My Old Ass - In today's episode, Sophia dives into reflections inspired by the movie 'My Old Ass'. Discover 10 journaling prompts to help you connect with your future self, establish boundary-setting practices, and work towards becoming the woman you aspire to be. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh-das8l
monthly
0.5
2025-01-25
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Aim4u Ladies - S3 E2. Word of the Year - In today's episode, Sophia digs into the significance of having a word for the year. Reflecting on her previous word ‘growth’ for 2024, she shares the value it brought to her throughout the year. Sophia outlines a process for selecting a personal word that resonates and supports you through the ups and downs of life. Finally, she reveals her word for 2025 and encourages listeners to think about their word for the year. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6-4snxh
monthly
0.5
2025-01-16
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Aim4u Ladies - S3 E1. Closure and New Beginnings: Reflecting on 2024 - In this episode, Sophia guides listeners through closing out the past year and preparing for the new one. She shares insights on self-reflection and acceptance, offering actionable steps to let go of the negative experiences from 2024 and embrace the possibilities of 2025. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-dc8a6
monthly
0.5
2024-11-21
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Aim4u Ladies - Sh*tty Day Reframe - Today is the last episode of season two. Season three will start on January 16th, 2025. I will In today's show, Sophia shares a personal story about a recent bad day and how she reframed it and salvaged the rest of her day. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr
monthly
0.5
2024-11-14
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Aim4u Ladies - Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth - Today's show, Sophia is joined by two special guests, Alia Jamal and Irina Jacobson. Together, they explore the theme of courage, discussing overcoming fear, building inner strength, and living authentically. The episode features personal stories of transformation and offers valuable insights on embracing change, recognizing self-worth, and harnessing the power of curiosity. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Alia Jamal through the following links below: IG: https://www.instagram.com/alia_thelovecoach/ Free Weekly Workshop: https://bit.ly/joinlovecircle Podcast: https://open.spotify.com/show/4VPdv1481gcrMUZ2whAIBV?si=d2ea6cae7bcd4d95 Contact Irina Jacobson through the following links below: IG: https://www.instagram.com/irina_jacobson_?igsh=MWc5eXIxdmhiNDZudg== Facebook: https://www.facebook.com/irina.pukhovich?mibextid=LQQJ4d Linkedin: https://www.linkedin.com/in/irina-jacobson-6b3135233?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5-dp2fr-t9c7j
monthly
0.5
2024-11-07
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Aim4u Ladies - The Fourth Agreement: Always Do Your Best - In this episode Sophia discusses the final agreement from Don Miguel Ruiz's book, 'The Four Agreements': Always Do Your Best. Sophia shares her personal experiences and insights on how the journey of doing your best evolves with each moment. She inspires listeners to reflect on their efforts compassionately and encourages engagement by sharing a meaningful passage from a book.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: The Four Agreements
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa-75le5
monthly
0.5
2024-10-31
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Aim4u Ladies - The Third Agreement: Don't Make Assumptions Week 3 - Happy Halloween!
In this episode Sophia explores the third agreement from Don Miguel Ruiz's book 'The Four Agreements' — 'Don't Make Assumptions.' Sophia discusses how assumptions can create unnecessary drama and misunderstandings in relationships, and shares her personal experiences with assumptions, particularly in parenting. She emphasizes the importance of asking questions over making assumptions to foster connection and understanding. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: The Four Agreements
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms-xb5pa
monthly
0.5
2024-10-24
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Aim4u Ladies - The Second Agreement: Don't Take Anything Personally Week 2
In today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agreements: Don't Take Anything Personally. Sophia shares personal insights and practical advice on how to implement this agreement in daily life, emphasizing the importance of recognizing 'personal importance' and avoiding taking on others' baggage emotionally. The discussion includes anecdotes, strategies for mindfulness, and ways to handle both positive and negative comments without letting them affect your self-worth. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: The Four Agreements
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay-j3gms
monthly
0.5
2024-10-22
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Aim4u Ladies - The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
In this week's episode, Sophia jumps into the first of the Four Agreements by Don Miguel Ruiz. She discusses the power of words, their impact on our lives, and how we can strive to be more mindful and positive in our daily communications. She also shares real-life scenarios, and insights from the book, encouraging listeners to reflect on their language and its effects. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: The Four Agreements
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw-re3ay
monthly
0.5
2024-10-15
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Aim4u Ladies - Mom Talk
In today's show, Sophia offers heartfelt advice for mothers and caregivers. She dives into the significance of spending quality time with children, fostering open communication, and combating negative self-talk. Join Sophia for her insights and practical tips on nurturing strong, healthy relationships with your children. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl-mbcbw
monthly
0.5
2024-10-03
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Aim4u Ladies - Balanced Living: The Art of Feng Shui With
Today, Lisa shares her transformative journey from a 20-year career in interior design to becoming a master teacher of interior alignment feng shui. She discusses how feng shui helped improve her mental health and overall well-being by creating a supportive and balanced living space. Lisa elaborates on the cycles of nature and the five elements in feng shui—fire, earth, metal, water, and wood—and how aligning with these cycles can lead to better emotional and physical health. You will love today's show if you are looking for practical tips on positioning furniture, using colours, and decluttering spaces to enhance energy flow. Contact Lisa through the following links below: Social MediaPure Living with Lisa Morton www.purelivingwithlisamorton.com IG & FB @purelivingwithlisamorton Podcast: Feng Shui Living: Tips for Busy Women - on YouTube and anywhere you listen to podcasts Elevated Living School @elevatedlivingschool Train in Feng Shui and Holistic Design www.elevatedlivingschool.com Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l-6y5zl
monthly
0.5
2024-09-26
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Aim4u Ladies - The Power of a Hug
Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are more fulfilling and how they contribute to better emotional and physical health. Sophia explores the benefits of hugging and research-backed insights. Tune in and discover the joy of hugging a little longer. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m-t822l
monthly
0.5
2024-09-19
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Aim4u Ladies - Water Wisdom: Simple Steps to Stay Hydrated Daily
In this episode, Sophia discusses the importance of building a hydration habit. Sophia shares her journey of increasing her water intake over the summer and discusses the strategies she implemented to effectively integrate hydration into her daily routine. You'll learn practical tips, including habit stacking, using flavoured water, and setting specific drinking schedules. The episode also highlights the benefits of hydration for overall health and well-being. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? 00:00 Introduction and Host Welcome 00:13 The Importance of Hydration 00:50 Sophia's Personal Hydration Journey 01:47 Tips for Building a Hydration Habit 04:23 Hydration Habit Success and Routine 06:40 Mindful Drinking and Habit Stacking 07:35 Conclusion
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke-pnd8m
monthly
0.5
2024-09-12
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Aim4u Ladies - Exploring the Benefits of Mood Journaling
In this episode, Sophia delves into the concept and benefits of mood journaling. She discusses the importance of recognizing and exploring positive and negative emotions and provides practical tips for starting and maintaining a mood journal. You will enjoy today's show on how to use mood journaling for personal growth and improved emotional awareness. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? 00:00 Introduction and Welcome 00:53 The Importance of a Mood Journal 01:24 Starting Your Mood Journal 04:57 Using Your Mood Journal Effectively 10:39 Reflecting and Growing from Your Mood Journal 13:54 Conclusion
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z-56cke
monthly
0.5
2024-09-05
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Aim4u Ladies - How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
Welcome to the first episode of Season 2. Today, we dive into how your moon sign connects to your inner child and emotional nature as an adult. Maggie, an enthusiast in astrology, shares her journey from a wellness center owner to an astrologer. She discusses: Understanding your natal chart and the moon's influence on emotions and behaviours. How different moon signs process emotions and how recognizing these patterns can improve personal relationships and self-awareness. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Maggie is a co-host of a new astrology podcast, Celestial Curiosities. The podcast intends to build a living library of astrological information for those interested in learning about or connecting with the cosmos. New episodes drop every Monday, along with an astrological forecast by Maggie on their Instagram page! Contact Maggie through the following links below: IG: https://www.instagram.com/celestial.curiosities?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Spotify: https://open.spotify.com/show/6KGSfeGEijIMQJaifv34pz?si=f9f3a48e6771414f ApplePodcast: https://podcasts.apple.com/us/podcast/celestial-curiosities/id1736509954 You can find free resources on her website, as well as details on the various offerings she provides and purchase links for her astrology books.www.opportunemoon.com Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc-ff27z
monthly
0.5
2024-06-27
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Aim4u Ladies - How to Navigating Partner Choices with Sociologist Sandy To
In the season finale of the Aim4u Ladies podcast, Sophia focuses on women's partner choices with sociologist Dr. Sandy To. She shares insights from her book 'Chinese Leftover Woman,' discussing categories of women and how they can position themselves to find their ideal partners. This episode caters to single, successful professional women seeking meaningful partners. *** Season two will begin on September 5th, 20224 *** I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Dr. Sandy To through the following links below: LinkedIn: https://www.linkedin.com/in/sandy-to-phd/ Instagram: https://www.instagram.com/dr.sandytolau/ YouTube: https://www.youtube.com/@sandyto5293 X: https://twitter.com/SandyTo3 Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a-bm4pc
monthly
0.5
2024-06-23
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Aim4u Ladies - How to Focus on What You Can Control - In this episode, Sophia discusses the importance of concentrating on what you can control and letting go of what you cannot. She shares her experience of contemplating changes to the podcast format and the internal struggle that came with it. The episode features valuable tips that listeners can easily apply to their own lives. Sophia also emphasizes the significance of clear communication and taking responsibility for one's actions. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! 00:00 Welcome and Introduction 00:27 Bittersweet News and Episode Theme 00:59 Engagement and Support 03:42 Focus on What You Can Control 04:56 Dealing with Change and Fear 11:26 BetterHelp Sponsorship 14:14 Tips for Managing Control 18:45 Taking Responsibility and Communication 2 1:44 Conclusion and Final Thoughts Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp-j6b2a
monthly
0.5
2024-06-13
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Aim4u Ladies - Recovery After Betrayal - Tips on Healing & Moving Forward
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life. Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48-jxkgp
monthly
0.5
2024-06-08
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/f7666b39-cab4-450f-b5b3-e4f55e2ec2ef/2.png
Aim4u Ladies - How to Explore the Relationship Tree: Navigating Connections and Growth
In this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dynamics of personal relationships. Sophia explores how some relationships may no longer serve us, encouraging listeners to self-reflect and evaluate their connections. You'll find today's, show helpful since it provides practical tips for maintaining fulfilling relationships and emphasizes the importance of personal growth and self-acceptance. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft-6gg48
monthly
0.5
2024-06-08
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Aim4u Ladies - Guided Meditation for Embracing Your Dreams
Join Sophia in a calming guided meditation designed to help you reconnect with your past dreams and goals. Through mindful breathing and vivid visualization, you explore gentle techniques to relive your childhood aspirations, reflect on past goals, embrace unfulfilled dreams, and cultivate inner peace and alignment. Sophia's hope is you walk away with a feeling of joy, contentment, and renewed purpose. This is a perfect session for self-reflection and personal growth. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp-sddft
monthly
0.5
2024-05-23
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/f7666b39-cab4-450f-b5b3-e4f55e2ec2ef/2.png
Aim4u Ladies - Happiness List
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life. Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/xfpzmjyzbsrszpp
monthly
0.5
2024-05-17
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Aim4u Ladies - Mom Talk
In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playground. Sophia shares a personal story about her daughter's experience and how it affected her emotionally. This episode also includes parenting reflections and toolbox tips to assist mothers and their children. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta-sp7zt-2af3m-jwn7z-fxn83-zdagj
monthly
0.5
2024-05-09
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Aim4u Ladies - How to Develop Your Self-Acceptance Through Mirror Work
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement. The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance. Sophia shares five key strategies for effective mirror work when using FAADL. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta-sp7zt-2af3m-jwn7z-fxn83
monthly
0.5
2024-05-02
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Aim4u Ladies - The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic care. Emma shares her journey into the health and wellness sector, which began at age of 12 after meeting a spiritual angel named Max. Emma discusses the holistic health approach, the power of energy healing, and how her spiritual guide Max influenced her career choice and personal growth. Emma offers insights into preventing and addressing health issues through homeopathic remedies, meditation, and energy healing. The episode concludes with a discussion about breaking bad habits, recognizing beneficial habits, and the significance of self-reflection in personal growth, highlighting the intertwining of physical health, spiritual well-being, and self-acceptance. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Dr. Emma Wagner, a distinguished chiropractor from San Clemente Vitality, epitomizes the essence of holistic healthcare. With over two decades of experience alongside her husband and partner, Dr. Burton Wagner, she passionately advocates for a healthy, active lifestyle through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. Dr. Emma's unique approach transcends conventional boundaries, harmonizing the physical and emotional aspects of well-being. Her dedication not only guides individuals in tapping into their healing power but also fosters a deep sense of connection and vitality, making her a true visionary in enhancing the quality of life for her patients. Contact Dr. Emma Wagner through the links below: Personal Website: dremmawagner.com Company Website: sanclementevitality.com IG: @sanclementevitality Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? 00:00 Introduction to Emma's Journey into Health and Wellness 00:10 Emma's Early Encounters with Alternative Medicine 02:12 Transition to Energy Healing and Chiropractic Studies 03:52 The Role of Max, Emma's Spiritual Guide 07:31 Harnessing Spiritual Guides for Healing 13:10 The Power of Therapy and Inner Work 15:29 Navigating Inner Conflicts and Personal Growth 18:23 The Importance of Habits in Spiritual and Personal Development 21:22 Unlocking the Power of Habit Transformation 22:05 Identifying and Changing Unwanted Habits 22:25 The Essential Steps for Effective Weight Loss 24:11 The Importance of Identity Shift in Achieving Goals 25:43 Embracing More: A Positive Approach to Health and Life 28:07 The Journey to Self-Improvement and Acceptance 29:06 Navigating Social Media and Self-Comparison 30:29 The Power of Imperfection and Community Support 33:27 Rapid Fire Questions: Insights and Reflections 37:13 Coping Strategies and the Value of Friendships
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta-sp7zt-2af3m-jwn7z
monthly
0.5
2024-04-25
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/5efcd4c8-fdb7-4e18-826b-e4ce4b66a804/Jen+101.jpg
Aim4u Ladies - How to Listen to Your Body's Wisdom with Jen Aks
Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out? In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™, empowers individuals to master the language of the body so they can navigate emotions, and foster inner peace, clarity, and a renewed sense of confidence. Through her transformative method, she guides people to break free from societal norms, reconnecting with their body's innate wisdom to reclaim their truth. Jen offers The Power of Gesture™ in private coaching, workshops, and speaking experiences. Jen holds a BFA from New York University she has dedicated her career to shifting the mindset of humanity, one story at a time, by teaching how to live embodied, empowered and elevated. Contact Jen through the following links: IG: https://www.instagram.com/jen_aks/ Facebook: https://www.facebook.com/jennferaks Facebook Biz https://www.facebook.com/thepowerofgesture/ Linkedin: https://www.linkedin.com/in/jenaks/ Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta-sp7zt-2af3m
monthly
0.5
2024-04-18
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Aim4u Ladies - How to Boost Your Time Management
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list? If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta-sp7zt
monthly
0.5
2024-04-12
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Aim4u Ladies - Say 'NO' to Yourself More
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98-xyjta
monthly
0.5
2024-04-04
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Aim4u Ladies - The Importance Of Life Anchors
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, Sophia explains how life anchors can change the way you show up in your world daily. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28-e6z98
monthly
0.5
2024-04-03
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Aim4u Ladies - Progress Over Perfection
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following: How to recognize if perfectionism is popping up in your life How the 5% rule will support your personal growth and goals Noticing the benefits of a progress-driven mindset over perfection The importance of noticing the imperfections and mood swings that take place when focused on perfection I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6-4hg28
monthly
0.5
2024-03-21
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Aim4u Ladies - How To Find Your Sexy
On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self! Find Kelcy here: Website: www.findyoursexy.com Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22-9k5t6
monthly
0.5
2024-03-14
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Aim4u Ladies - How To Let Go Of Rigid Behaviour
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. You'll find today's shows useful if you tend to be fixed in a certain way of thinking. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-eas22
monthly
0.5
2024-03-07
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Aim4u Ladies - You Have Courage & Strength
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable. Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj-p3269
monthly
0.5
2024-03-03
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Aim4u Ladies - Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You! Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps? In today's episode, Sophia has Dinara Mukh joining her to explore How our menstrual cycle can be categorized into the four seasons The importance of keeping a food & mood journal What is keeping us bloated How to sync exercise with our menstrual cycle Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Dinara Mukh is a certified hormone and nutrition coach, TEDx speaker and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing imbalances' underlying root causes. Through nutritional guidance and lifestyle changes, Dinara helps women regulate their cycles, boost energy levels, and reduce inflammation to feel better and live more fulfilling lives. Contact Dinara through the following links below: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y-mhwgj
monthly
0.5
2024-03-01
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Aim4u Ladies - How to Let Go of Bad Habits and Build Confidence
Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals? In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself: Falling into Negative self-talk Seeking external validation Trying to please everyone Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt-nn46y
monthly
0.5
2024-02-22
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Aim4u Ladies - Don't Make Assumptions
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with their problems? In today's discussion, Sophia will explore how we can identify when we are making assumptions and then find ways to avoid and challenge those assumptions. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? References: The book referred to in the show can be found HERE Assumptions – Why They Are Wrecking Your Mood and How To Stop Making Them: https://www.harleytherapy.co.uk/counselling/making-assumptions.htm
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-emgkt
monthly
0.5
2024-02-15
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Aim4u Ladies - Reflective Meditation
Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy the show if you frequently contemplate your future. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx-anbpp
monthly
0.5
2024-02-08
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Aim4u Ladies - Preventing Burnout Through Healthy Habits with Inga Wolsink
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into: How our behaviors lead to burnout The benefits of understanding your personality and how this understanding can help you prevent burn-out The reason why it is important to recognize the patterns we have and how they may be adding to our stress How 80% of what we think and feel daily has to do with our environment Why it is important to hear and accept our inner critic Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops, private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit formation, and breathwork here: https://insighttimer.com/peacefulpassion If you are looking for support in sparking meaningful change in your life because you are recovering and rebuilding from burn-out, you can find my audio course on how to create a support system through healthy habit formation on my website below. Contact Dr. Inge Woldink through the following links below: Instagram: https://www.instagram.com/peace_passion_yoga_science/ Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/ Website: https://www.peacefulpassion.nl/about Coaching: https://www.peacefulpassion.nl/coaching Want to try out yoga at your own level? My YouTube channel has options for everyone. Check out my yoga videos here: https://www.youtube.com/@ingewolsink Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp-3r6gx
monthly
0.5
2024-02-01
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Aim4u Ladies - Love Spots
When was the last time you judged your body? What parts of your body do you criticize? If your response to these questions was that you judged yourself today or two days ago and perhaps you criticized your arms and stomach, today's show is for you. Sophia is sharing strategies on how you can change your mindset to talk about your body more positively. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-yjbpx
monthly
0.5
2024-01-25
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Aim4u Ladies - There Is No Perfection In Parenting with Maria Harrison
Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on: How habit stacking can change the way we approach taking care of ourselves The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs How essential it is to connect with your child when they are having elevated emotions Why it's critical to let go of "perfection" while parenting Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw-a5ghp
monthly
0.5
2024-01-18
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Aim4u Ladies - Real Talk: You vs. You
In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also share some tips on how to mindfully recognize behaviors that might be holding you back from achieving your goals. Hope you enjoy it! Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w-46yzw
monthly
0.5
2024-01-11
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Aim4u Ladies - Word of the Year
Choose your words carefully and use them to uplift and inspire yourself. On today's show, Sophia talks about choosing a word for the year that can help you stay motivated and resilient in good and challenging times. If you're looking for ways to boost your resilience this year, today's episode is worth a listen. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3-7bn7w
monthly
0.5
2024-01-04
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Aim4u Ladies - Toast to 2024
Happy New Year!!! Are you tired of setting your own goals at the beginning of each year? When was the last time you followed through to accomplish the goal you set out to crush? You'll find today's show helpful if you're tired of traditional goal-setting methods but still have much to achieve in your life. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE Sophia’s IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt-w63n3
monthly
0.5
2023-12-14
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Aim4u Ladies - Plan for JOY
Have you ever taken a moment to think about how you can bring more Joy into your life? In today's episode, Sophia shares how to recognize the breadcrumbs of Joy around us and how to create more joy. Your support in rating, subscribing, and leaving a review would be greatly valued. It means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: https://youtu.be/A_u2WFTfbcg?si=lk18Sm9Kc8QSo5hD
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc-enxwt
monthly
0.5
2023-12-07
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Aim4u Ladies - Restful Sundays
Today's episode is all about prioritizing your own needs and taking the time to rest and recharge. You will enjoy the if you are actively looking for ways to kick off your week with more please, calmness, and clarity. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y-278wc
monthly
0.5
2023-11-30
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Aim4u Ladies - Relationship - Dating Confidence Affirmation
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z-f6g3y
monthly
0.5
2023-11-23
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Aim4u Ladies - How To Add More Rest to Your Life
Happy Thanksgiving to all listeners in the US! On today's show, Sophia discusses the benefits of incorporating more rest into our day. Interestingly enough, she suggests that sleep may not be the only solution. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l-2s33z
monthly
0.5
2023-11-16
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Aim4u Ladies - How to Handle Any Problem
How have you been handling problems that leave you sleepless at night? Avoiding life complications usually makes them persist longer than they need to. If you're looking for a way to tackle what life has thrown at you, today's show has the perfect remedy. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56-a5z8l
monthly
0.5
2023-11-09
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Aim4u Ladies - How To Stay Motivated
Most people do not want freedom, because freedom involves responsibility. And most people are frightened of responsibility. -Sigmund Freud In today's show, Sophia discusses ways to identify the source of your motivation and the mentality that can lead to either embracing it or becoming consumed by it. You will enjoy today's show if you are looking to own your power and take control of your future. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c-n9x56
monthly
0.5
2023-11-02
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Aim4u Ladies - How To Become A Morning Person
Have you ever thought to yourself, "I need to change my morning routine?' or "How can I get up earlier in the morning?" If so, you will enjoy Sophia's approach to tackling the morning in small intervals. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny-pgm3c
monthly
0.5
2023-10-26
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Aim4u Ladies - Self-Care After Infidelity Week 4 - Acceptance
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” ― J.K. Rowling Acceptance is necessary regardless of whether you stay or leave a relationship. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza-4slny
monthly
0.5
2023-10-19
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Aim4u Ladies - Self-Care After Infidelity Week 3 - Sleepless Nights
In today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sleep due to those pesky thoughts and continued pain caused by infidelity. If you've been going through this, then you'll enjoy today's episode. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf-97tza
monthly
0.5
2023-10-12
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Aim4u Ladies - Self-Care After Infidelity Week 2
Have you established healthy boundaries? Relationships can be tricky but setting boundaries that align with your growth, values, and future is crucial if you have experienced infidelity. You'll enjoy today's show if you need stepping stones to help you create boundaries. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza-y4kyf
monthly
0.5
2023-10-05
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Aim4u Ladies - Self-Care After Infidelity Week 1
A mind state of self-blame is one of the most discouraging places to be when working through betrayal. In today's show, Sophia discusses how to recognize if you are blaming yourself for your partner's poor choices and how to stop ruminating on these negative thoughts. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9-5plza
monthly
0.5
2023-09-28
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Aim4u Ladies - Change
"The greatest discovery of all time is that a person can change [their] future by merely changing [their] attitude" -Oprah Winfrey In today's show, Sophia discusses how when we stand in the presence of change, we sometimes feel uneasy, fearful and anxious. These are all normal emotions, but how we handle them greatly impacts our lives. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw-frkf9
monthly
0.5
2023-09-21
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Aim4u Ladies - The Other Side of Infidelity
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann In this episode, Sophia is interviewed by Breanne Burke from The Goal Digger Guide. Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationships. Drawing from her own personal journey and the experiences of people in her circle, Sophia explores the complex emotions, challenges, and transformations that occur when individuals navigate the aftermath of cheating. Sophia's honest take and exploration of the "other side" of cheating, shed light on how to turn your pain into power, the path to healing, forgiveness, and rebuilding trust. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Breabbe Burke's FREE resources to further support you on your self-development journey: 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE Access the Confident Formula Masterclass HERE Enroll in 'Confident Mindset Accelerator' HERE IG: breanneburke Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt-yspeh
monthly
0.5
2023-09-18
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Aim4u Ladies - Workday Confidence - Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/e7nbtb89d4wdtdw
monthly
0.5
2023-09-14
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/a8f0b171-d975-4630-ba3c-81f09891250a/Simcha.png
Aim4u Ladies - How To Declutter and Simplify Your Life with Simcha Peretz
Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" because it's overflowing with stuff. If you can relate to the above questions, you will enjoy today's show. Sophia has Simcha Peretz joining her to discuss: The benefits of celebrating small wins while decluttering How to schedule time to organize within your home What it feels like to be mindful before purchasing How creating categories will bring you a fresh start It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Simcha is a passionate advocate for organizing and healthy living. From a young age, she demonstrated a keen eye for reimagining spaces, often rearranging furniture to create a fresh and transformative atmosphere in her family's home. This early appreciation for the power of organization laid the foundation for Simcha's lifelong passion. As she grew older, Simcha discovered the profound impact decluttering had on her physical environment and mental well-being. Clearing out unnecessary items created more space for clarity of thought and allowed her to focus on what truly mattered. Simcha also recognized that an organized space extended to her kitchen, where she found ample room for healthy foods to nourish her family. With over fifteen years of professional experience in the field of organizing, Simcha has honed her skills and expertise to bring order and harmony to countless individuals and families. In 2017, she further expanded her knowledge by becoming a certified integrative nutrition health coach. This additional certification empowers Simcha to guide others in nourishing their bodies while implementing practical and functional designs for their kitchens, making healthy living seamless and achievable for everyone. Simcha's unique combination of talents as an organizer and health coach allows her to provide holistic solutions that integrate both physical and mental well-being. She is dedicated to assisting her clients in creating spaces that not only declutter their homes but also uplift their spirits. Through her services, Simcha aspires to help individuals and families create joyful nests where they can thrive, embrace happiness, and celebrate the transformation that comes with an organized and healthy lifestyle. Contact Simcha through the following links below: Website:https://www.myjoyfulnest.com/ Instagram: https://www.instagram.com/joyfulnest_organizing/?hl=en Facebook: https://www.facebook.com/joyfulnesthomeorganizing Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/2jg6zerj33gx4dt-Xa5pE
monthly
0.5
2023-09-14
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/fb89e3eb-4978-479d-ba21-70657e534285/Simcha.png
Aim4u Ladies - How To Declutter and Simplify Your Life with Simcha Peretz
Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" because it's overflowing with stuff. If you can relate to the above questions, you will enjoy today's show. Sophia has Simcha Peretz joining her to discuss: The benefits of celebrating small wins while decluttering How to schedule time to organize within your home What it feels like to be mindful before purchasing How creating categories will bring you a fresh start It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Simcha is a passionate advocate for organizing and healthy living. Simcha discovered the profound impact decluttering had not only on her physical environment but also on her mental well-being. Clearing out unnecessary items created more space for clarity of thought and allowed her to focus on what truly mattered. Simcha also recognized that an organized space extended to her kitchen, where she found ample room for healthy foods to nourish her family. With over fifteen years of professional experience in the field of organizing, Simcha has honed her skills and expertise to bring order and harmony to countless individuals and families. In 2017, she further expanded her knowledge by becoming a certified integrative nutrition health coach. This additional certification empowers Simcha to guide others in nourishing their bodies while implementing practical and functional designs for their kitchens, making healthy living seamless and achievable for everyone. Simcha's unique combination of talents as an organizer and health coach allows her to provide holistic solutions that integrate both physical and mental well-being. She is dedicated to assisting her clients in creating spaces that not only declutter their homes but also uplift their spirits. Through her services, Simcha aspires to help individuals and families create joyful nests where they can thrive, embrace happiness, and celebrate the transformation that comes with an organized and healthy lifestyle. Connect with Simcha Peretz through the following links below: Website:https://www.myjoyfulnest.com/ Instagram: https://www.instagram.com/joyfulnest_organizing/?hl=en Facebook: https://www.facebook.com/joyfulnesthomeorganizing Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f-cl663-srsgj
monthly
0.5
2023-09-07
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Aim4u Ladies - How To Say "NO"
Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy. Remove the self-judgment, let go of regret, gain clarity and uplift your confidence by saying "No" when you need it most. Sophia dives into: What silence will teach us about ourselves if we hold space for it How to handle when your "No" is not being respected The importance of listening to the signs your body is showing you when you say "No" It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/2jg6zerj33gx4dt-nxyny
monthly
0.5
2023-09-06
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/153ae6b2-4ca2-4ae8-b9ce-f6140a3a13ad/Danielle+Shea+.png
Aim4u Ladies - Sexual Abuse Is Not Your Identity
Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her transformative approach, Danielle Shea offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfillment, and empowerment. Having overcome her own personal journey of healing, Danielle Shea brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Danielle Shea through the following links below: Website: https://danielleshea.blog/ Thriver's Academy Landing Page: https://danielleshea.blog/thrivers-academy/ Instagram: https://www.instagram.com/daniellesheablog/ LinkedIn: https://www.linkedin.com/in/danielle-shea-5355b01a5/ YouTube: https://www.youtube.com/@daniellesheaco Facebook: https://www.facebook.com/daniellesheablog Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt-jcb6w
monthly
0.5
2023-09-04
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Aim4u Ladies - Change Your Beliefs About Money - Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f-cl663
monthly
0.5
2023-08-31
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/153ae6b2-4ca2-4ae8-b9ce-f6140a3a13ad/Danielle+Shea+.png
Aim4u Ladies - Sexual Abuse Is Not Your Identity
Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her transformative approach, Danielle Shea offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfillment, and empowerment. Having overcome her own personal journey of healing, Danielle Shea brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Danielle Shea through the following links below: Website: https://danielleshea.blog/ Thriver's Academy Landing Page: https://danielleshea.blog/thrivers-academy/ Instagram: https://www.instagram.com/daniellesheablog/ LinkedIn: https://www.linkedin.com/in/danielle-shea-5355b01a5/ YouTube: https://www.youtube.com/@daniellesheaco Facebook: https://www.facebook.com/daniellesheablog Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f-6jdj4
monthly
0.5
2023-08-24
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Aim4u Ladies - How To Let Go Of The To-do List
Are you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia reveals how she managed to let go of her to-do list and adopt a more liberating method of accomplishing tasks. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia by hitting the links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! References: https://open.spotify.com/episode/7jLuqabobaykPatFGs8Hza?si=xhWdSYu4SmaH8d6buiV8VA
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f-lge68
monthly
0.5
2023-08-21
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Aim4u Ladies - The 100th Episode
Sophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to the end. Sophia has a giveaway you will not want to miss. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt-jcb6w-m292z-iOi1V
monthly
0.5
2023-08-21
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/7275688d-7438-4c23-bf0f-d7d8ab776d53/NEW+PC+IMAGE++%281%29.png
Aim4u Ladies - Mental Wellness - Releasing Panic Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f-n2tc5
monthly
0.5
2023-08-17
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/7a9c0547-aa4e-4adc-8683-83cd6b73ada5/Copy+of+Copy+of+Breanne+.png
Aim4u Ladies - How To Build Self-Trust
Today, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights from her journey where she learned how to trust her intuition and appreciate the valuable lessons it taught her along the way. Together they discuss; How to identify your intuition Why Breanne feels self-acceptance is love The benefits of looking at the blueprints of your life How to expand our comfort zone Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence. From travelling the world to being super broke and working multiple jobs she finally saved up $5,000.00 cash to complete her Yoga Teacher certification and since then, her life changed forever. She is currently certified in NLP, EFT, Hypnosis and Life & Success Coaching to further equip her in leading communities and holding space for women and their self-development journey. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Contact Breanne through the following links below: Breanne's Website: https://www.breanneburke.com/ Breanne's Podcast Links: https://www.breanneburke.com/podcast Instagram: @thegoaldiggerguidepodcast Tiktok: @thegoaldiggerguide Youtube: https://www.youtube.com/@thegoaldiggerguidepodcast Link to Breanne's Freebie: Your Internal Glow-Up Guide Link to Join: Breanne's High Vibe Community Link to Breanne's offering/online course: Confident Mindset Accelerator Connect with Sophia through the following links below: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb-4kk8f
monthly
0.5
2023-08-10
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Aim4u Ladies - Self-Parenting
In today's show, Sophia dives into self-parenting and the responsibility we have to care for our inner child as adults. When we were kids, we couldn't choose our parents or how they raised us. But as we grow up, we may need to take care of ourselves and address any unresolved issues from childhood. This involves being kind, loving, and compassionate to our inner child and its needs. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia here: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt-jcb6w-m292z-2zerw
monthly
0.5
2023-08-07
https://images.squarespace-cdn.com/content/v1/5efd324301ca1043e87c3270/7275688d-7438-4c23-bf0f-d7d8ab776d53/NEW+PC+IMAGE++%281%29.png
Aim4u Ladies - Confidence - Developing Courage Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh-j64rb
monthly
0.5
2023-08-03
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Aim4u Ladies - Start Making Sleep A Priority With Dr. Angela Holliday-Bell
In today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the misconceptions a lot of us have about the amount of sleep we should be getting. Angela and I discuss: The importance of recognizing our "sleep needs" How to unwinded before bed Her definition of "me time" as a part of her self-care How to fall in love with sleep It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also sits on the advisory board of Health Magazine and regularly contributes to several print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through better sleep! Connect with Dr. Angela Holliday-Bell: Instagram: instagram.com/thesleep_md LinkedIn: https://www.linkedin.com/in/drhollidaybell/ Website: www.thesolutionissleep.com Connect with Sophia here: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order!
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3
monthly
0.5
2023-07-27
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Aim4u Ladies - Regret: Bitter or Better
Sophia shares insights on how to fully embrace and come to terms with feelings of regret. She discusses the practice of reframing our past experiences by shifting our focus from bitterness to a mindset of self-improvement. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-zn9m4-hnj9p
monthly
0.5
2023-07-20
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Aim4u Ladies - Trauma-informed Yoga With Tai Salih
Tai Salih is the founder of Red Ma'at Collective and she joins Sophia to discuss; The importance of recognizing the narratives we hold in our bodies and why listening to the mind and body supports healing What discomfort in the body tells us How to put into the world what we want back Her definition of authenticity If you're looking to understand how movement can transform and heal your life, today's show will definitely be enjoyable for you. Tai Salih, E-RYT® 500, YACEP®, lululemon ambassador, came to Canada as a refugee in her youth. Today, she is the Founder of the Red Ma'at Collective and Red Ma’at Healing Centre and is working towards her psychotherapist designation. Her dedicated passion for healing through her traumas has guided her desire to do more for and within the community. Tai's approach encompasses a compassionate and intersectional lens geared towards uplifting and empowering BI&WoC/gender-expansive folx. Tai is a womanist and intersectional feminist, who believes in uplifting and empowering women/gender-expansive folx through intersectional wellness, therapeutic yoga, and education on trauma healing to build resiliency and autonomy. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Tai Here: Website Healing with Tai Tai's IG Accounts: @red_maat @redmaat_collective Connect with Sophia: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt-jcb6w-m292z-2zerw-mwjef
monthly
0.5
2023-07-17
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Aim4u Ladies - Motherhood Affirmations: Gentle Kindness
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-zn9m4
monthly
0.5
2023-07-13
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Aim4u Ladies - 4 Hacks To Take A Break From Social Media
It's important not to let excessive social media use negatively affect your mental well-being. Opting to take a break from social media is a wise decision as it's easy to get lost in the endless scroll without maintaining a healthy balance. If you're considering taking a break, you may find today's show interesting. Sophia will be discussing her personal experience with social media breaks and will also share 4 helpful tips that aided her journey. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx-73zs3-yyzgh
monthly
0.5
2023-07-06
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Aim4u Ladies - Power of Lingerie With Julia Burns
In today's show, Sophia speaks with Julia Burns, an iconic lingerie designer and the founder of Julia B NYC . Today Julia speaks about; Why your bra is a bridge The importance of having fun by wearing clothes that are inspired by our lingerie What VPL is Recognizing the lifespan of our bras The way she encourages herself regularly It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Julia has been a designer, creator, and visionary in the lingerie industry for the past two decades, working behind the scenes at start-ups to large corporate brands. When she opened her studio in 2009, to focus on innovation and fashion for emerging brands, she got the opportunity to work with brands in the luxury intimate apparel industry for companies such as Spanx, Thinx, Kiki de Montparnasse, and many other designer brands. Julia loves how a piece of great-fitting lingerie is transformational to a woman and how she feels about her body. Julia, being at the forefront of industry change and innovation, has seen both sides of change and knows it is time to focus her attention on working directly with women to help educate, inspire, and teach about brands and products that work best on their beautiful bodies. It is also time for us to have more fun, and feel great in our bodies, so women can continue to do the great things we do in this world. Julia is passionate about helping women foster a positive relationship with their bodies. You deserve to be cared for, and intimate apparel, being the closest thing to your body, should make you feel great and empowered from the inside out so that you can show up as your best self. Join Julia's Lingerie Party HERE Follow Julia Here: IG: https://www.instagram.com/julia_b_nyc/ Website: http://www.juliabnyc.com Connect with Sophia here: Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-5tfmt
monthly
0.5
2023-07-03
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Aim4u Ladies - Self-love: Bing Enough Affirmations
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-pzmkx
monthly
0.5
2023-06-29
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Aim4u Ladies - 4 Steps To Minimize Stress
Are you tired of feeling stressed out? Do you wish you could have easy tools at your fingertips to help you release stress when overwhelmed? If you answered YES!, then you'll love this week's show because Sophia shares effective strategies to help you feel less stressed out. It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-r3ezm
monthly
0.5
2023-06-22
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Aim4u Ladies - Using Fuzia To Drive Social Change With Shraddha Varma
Shraddha Varma joins Sophia to talk about her journey and explains how Fuzia was born with a simple idea from an 11-year-old. Shraddha also shares: What keeps her going each day The importance of staying consistent with our thoughts and actions Why having people around us who cheer us on gives us a push to do our best How being aware of our flaws supports our growth If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Apart from being a management professional, an experienced marketer with 13+ years of experience, and an ambitious entrepreneur, Shraddha Varma is a passionate learner & creative thinker. She is a thrill-seeker, an avid traveller, and someone who is always enthusiastic about translating ideas into tangible results and creative initiatives. She immensely believes that being a woman is a superpower in itself and encourages women to become their own inspiration. Today, she runs a huge community of a network of 5M+ women professionals and freelancers from 35+ countries, who collaborates with founders and coaches globally supporting them in their immediate business needs. As the co-founder of Fuzia Talent and Fuzia Community ( Flagship initiatives of Opengrowth Media), she not only leads the entire global marketing and operations but also drives and mentors her team in cross-culture environments. Shraddha strongly believes in gender equality and that women are the largest reservoir of untapped talent. Her initiatives at Fuzia aim to positively impact and see a world where women can come together globally and help each other grow, live their passions, pursue their dreams and become fearless. She was awarded "The young entrepreneur driving social change" award by the Women's Economic Forum Follow Shraddha Here: https://www.linkedin.com/in/shraddhavarma/ Fuzia Social links: Linkedin: https://www.linkedin.com/company/fuzia-talent/ Linkedin: https://www.linkedin.com/company/fuzia/ Instagram: @shradzz https://instagram.com/shradzz?igshid=MzNlNGNkZWQ4Mg== @Fuziaworld https://instagram.com/fuziaworld?igshid=OGQ5ZDc2ODk2ZA== @FuziaTalent https://instagram.com/fuziatalent?igshid=OGQ5ZDc2ODk2ZA== Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n-m48hx
monthly
0.5
2023-06-19
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Aim4u Ladies - Millionaire Mindset Affirmations
If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82-hz64n
monthly
0.5
2023-06-15
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Aim4u Ladies - How To Stop Hesitating
In this episode, Sophia talks about hesitation how it serves us all in some aspect of our lives and how it hinders us. What have you hesitated to take action on? How has the simple act of hesitating held you back in your life? You'll enjoy today's show if you have answered these two questions honestly and without hesitation. If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Connect with Arndreya Here: IG: @arndreya Website: @lno_greekwww.lnogreek.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma-6hn82
monthly
0.5
2023-06-08
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Aim4u Ladies - Fashion & Style with Arndreya Price
In a world where people decide who we are before we open our mouths, our presentation is of the utmost importance. Arndreya Price is recognized as one of the world’s most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought-after black Greek apparel brand LNO Greek (www.lnogreek.com) which has served thousands of customers and her exotic destination wellness retreats. As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in their clothes. Contrary to what society tells us beauty comes in various shades, shapes, and sizes. Taking inspiration from the heritage of the Divine 9 historically black fraternities and sororities her hand-crafted garment collections for men and women embody an expression of timeless style. Because of this LNO Greek is the go-to attire for the highly successful fraternity and sorority members. While the wellness retreats allow first-generation wealth creators to travel in style and build high-value relationships. If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Connect with Arndreya Here: IG: @arndreya Website: @lno_greekwww.lnogreek.com Ebook: The Other Side of Infidelity Buy Me A Coffee Book A Call With Me: HERE My Personal IG: @aim4uconsulting Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m-bssma
monthly
0.5
2023-06-01
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Aim4u Ladies - How To Move Away From Self-told Lies
What does it mean to live honestly? How would your life change if you took responsibility for the lies you told yourself? In today's show, Sophia shares her personal experience of coming clean on a self-told lie. She also speaks about the invisible brick wall we sometimes build around ourselves and how we can all move a little closer to living a life with fewer self-told lies. If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya-f2x2m
monthly
0.5
2023-05-25
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Aim4u Ladies - The Power of Reiki & Silence with Lakhmi Bhambra
Today, Sophia is joined by Lakhmi to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shines knowledge on: How to pick a Reiki practitioner The benefits of observing our minds Recognizing the roles we play in our lives How we can protect our energy If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help people who lead busy lifestyles adopt a wellness routine that fits their schedule and lifestyle. She has a science degree and works in the medical field. She used to be a massive skeptic, but everything changed in 2015 when she had her own experience with Reiki Energy and began to discover the science behind energy healing, how it all works, and the power of the mind. Lakhmi is a certified Reiki Master Teacher and Wellness Coach and she uses a unique method that she developed called The 111 Approach. It’s all about breaking down your lifestyle into bite-sized chunks and focusing on 1 area at a time. She specializes in developing 1-minute practices to help train your mind into being able to achieve and get real results. Lakhmi offers bespoke packages that will fit into the individuals’ lifestyles and schedules so you can work together to achieve transformations and long-lasting results. She has clients all over the world and has had a few Celebrity Clients too! Lakhmi is working with hospitals to bring holistic healing into healthcare systems and to teach Reiki to those who wish to learn. Lakhmi runs a FREE 1-minute meditation challenge which is open to anyone and everyone – every day she will be going live on Instagram and Facebook at 9 pm UK time to lead people in a 1-minute meditation to help them realize the power of the 1-minute practices she offers. Connect with Lakhmi: Instagram: @the111approach Facebook: The 111 Approach Website www.angelicsoulhealing.co and www.the111approach.com Free 1-Minute Meditation Group - https://www.facebook.com/groups/6068550259840837/?ref=share Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b-l6zya
monthly
0.5
2023-05-18
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Aim4u Ladies - What Is Your Iceberg Showing You?
In this episode, Sophia discusses the Iceberg analogy in reference to how you are showing up in life. What we see on the top of our Iceberg can sometimes be our social mask. What lies below the Iceberg can sometimes manifest in fear, anger, stress or unseen talents. You'll enjoy today's episode if you are ready to take an honest look at your Iceberg while exploring how the strategies in the show can support you to change. Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz-ekw8b
monthly
0.5
2023-05-15
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Aim4u Ladies - Healthy Love Relationships Affirmations
Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj-cj9pz
monthly
0.5
2023-05-11
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Aim4u Ladies - Canadian Olympian Melissa Bishop
In today's show, Melissa shares her story of how she became an Olympian and what motivates her now to live her best life. She also speaks about: How having kids puts her world into perspective Why she feels "time is a thief" The 3 things she needs every single day and why How she stays grounded What does "Respect all, but fear none" mean to her Melissa is a 3 x Olympian in the 800m track and field event. In 2016, she finished just off the podium in 4th. As a world silver medalist, Pan Am Gold Medalist, and Canadian Record holder, Melissa recently stepped away from the sport to have her second daughter. With over a decade on the professional running scene, and a lover of family and sport, she’s still trying to perfect that balancing act …if there is such a thing! Please rate, subscribe and review. It helps more than you know! Thank YOU :) Follow Melissa on Social Media: IG: @melissacorinneb Twitter: @bishopmelissa Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p-atznj
monthly
0.5
2023-05-04
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Aim4u Ladies - Stop Sipping Soup With A Fork!
In today's show, Sophia shares how to recognize when we feel stuck in any area of our lives. She also dives into three ways to notice if you are Sipping Soup with a Fork. "The definition of insanity is doing the same thing over and over again and expecting a different result." -Einstein Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd-g6w8p
monthly
0.5
2023-05-01
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Aim4u Ladies - Affirmations: Personal Growth
Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! 30-Days Free FitMind App
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-96xrd
monthly
0.5
2023-04-27
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Aim4u Ladies - Accepting Your Power with Alia Jamal
In today's episode, Alia shares how we can tap into accepting ourselves and the power we keep. Alia and Sophia also discuss: How we are much more than our bodies The benefits of living from the heart Why it's important to use energy bubbles to trap our ideas How putting ourselves first is a stepping stone to connecting to our truth. Alia Jamal is The Love Coach and Pranic Healer who is dedicated to helping women connect with Unconditional Love within themselves. She combines her 10-year experience in cytogenetics, the study of human behavior, and the human energy body to help her clients align with their True Selves. She helps them eliminate fears, Anxiety, guilt, and judgments and create a life of Love and Power. Besides helping her clients live authentically, she loves trees, meditation, and reading. Please rate, subscribe and review. It helps more than you know! Thank YOU :) Connect with Alia: IG: https://www.instagram.com/alia_thelovecoach/ Facebook: https://www.facebook.com/alia.thelovecoach Linkedin: https://www.linkedin.com/in/alia-jamal-thelovecoach/ The Show is #13 - 40 Best Self-Improvement Podcasts For Women Ebook: The Other Side of Infidelity 30-Days Free FitMind App Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-dxmnx
monthly
0.5
2023-04-20
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Aim4u Ladies - The Power of Smiling - When was the last time you smiled? 15-30mins ago? If not, place a smile on your face now... If you feel a little awkward doing that, stick around for the full show to understand the power of smiling daily.
Please rate, subscribe and review. It helps more than you know! Thank YOU :) 30-Days Free FitMind App Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? References: https://buffer.com/resources/the-science-of-smiling-a-guide-to-humans-most-powerful-gesture/ https://youtu.be/JSg46ZSz9bE
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb
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0.5
2023-04-17
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Aim4u Ladies - Affirmations: Health - Immunity
Please rate, subscribe and review. It helps more than you know! Thank YOU :) 30-Days Free FitMind App Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr-6alzb-xenw9
monthly
0.5
2023-04-13
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Aim4u Ladies - Opt Out of Lies with Kelley Bonner
"I guess the very first thing is to own your true self, and that includes achieving the point of not lying to others; the first step should be not lying to yourself." -Ayumi Hamasaki Today Kelly joins Sophia to explore self-told lies. We sometimes find ourselves lying to ourselves unconsciously. Kelly speaks about How we shrink ourselves and our abilities down and lose a sense of freedom in our lives. How kindness is niceness in action. Having accountability in our lives has nothing to do with blame or shame. The ways we can recognize we have been lying to ourselves. In her "day job," Kelley transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. As the founder of Burn Bright Consulting, Kelley is revolutionizing diversity, equity, inclusion, sexual misconduct, and psychological safety training with proprietary frameworks proven to increase innovation and lead to happier work environments. Kelley has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the Biden Administration, U.S. Military, Library of Congress, the National Academy of Sciences, The United Nations, and NATO. Connect with Kelley: IG: @blackgirlburnout and @kelleyabonner FB: blackgirlburnout Twitter: @blkgirlburnout Website: blackgirlburnout.com Please rate, subscribe and review (it helps more than you know!) Thank YOU :) Ebook: The Other Side of Infidelity 30-Days Free FitMind App Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9-8c2hr
monthly
0.5
2023-04-06
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Aim4u Ladies - How Much Positivity Is Too Much?
We have all heard someone in our lives say something positive in a tough situation that may not reflect their true feelings. When this happens we don't always know how to respond or even how to support our loved ones. In today's episode, Sophia is exploring what it means to be overly positive and the downside of it. Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE 30-Days Free FitMind App Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? References: https://www.verywellmind.com/what-is-toxic-positivity-5093958 https://thepsychologygroup.com/toxic-positivity/#:~:text=The%20process%20of%20toxic%20positivity,human%20experience%2C%20it%20becomes%20toxic. https://thewalrus.ca/when-positivity-turns-toxic/#:~:text=The%20origins%20of%20toxic,hailed%20as%20a%20possible%20solution.
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-sm3x9
monthly
0.5
2023-03-30
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Aim4u Ladies - Face Yoga with Jasmine Tella
Jasmine Tella, is a world-leading Face Yoga Expert who has joined Sophia on today's show. Jasmine talks about: How our face holds stories and strong emotions we have had throughout our lives The benefits of morning face splashes The importance of understanding your face and appreciating it without judgment The show will leave you feeling inspired, informed and uplifted to embrace your own journey with Face Yoga. Here is her story. "At age 46, my life was completely transformed by the power of Face Yoga. I was suffering from depression at the time. I started practicing this self-care discipline and compassion with deep breathing and meditation techniques, which drastically helped me to overcome those difficult times. Since discovering this life-changing discipline, I’ve become a certified Face Yoga instructor and specialist. My mission is to help (wo)men own their uniqueness, embrace their beauty, and GLOW UP! My methods are confirmed by *doctors. I help my clients take care of their posture, tonicity, and muscles so they can holistically have a healthy approach to beauty and aging. P.S. I am now 49 (*MD Neda Amani USA, postural specialist)" Connect with Jasmine: Website: www.jasminefaceyoga.chhttps://www.jasminefaceyoga.ch/ Instagram: @jasminefaceyoga Luvly, is a face yoga beautification app on a mission to nurture women's natural beauty and confidence from within. Grab your 50% OFF HERE 30-Days Free FitMind App Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-twgc9
monthly
0.5
2023-03-23
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Aim4u Ladies - 2 Ways to Flip a Bad Day
When was the last time you had a bad day? Do you remember if you were able to turn that bad day around? In today's show, Sophia talks about the importance of recognizing if and when you might be having a bad day and gives two simple ways to flip that day around. 30-Days Free FitMind App Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np-s396w
monthly
0.5
2023-03-16
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Aim4u Ladies - Entrepreneurship, Connection and Success
"Your success isn't in what you do it's in who you are" - Lisa Franklin Lisa, the owner of Get The Tea, joins Sophia to share her story about the benefits of Life Change Tea and why she stands by the product. Lisa also talks about: What discipline has taught her How shifting mindset helps add new perspectives The importance of listening and receiving feedback and how it can help propel us in the right direction How it is important for women to stay pointed at their desires Here are some thoughts from Lisa. "Becoming the owner of a business was never something that I thought would be possible. After being married to a narcissist for 35 years who took me down so very far, I didn’t believe in myself at all. But with the help of my daughters and close friends who saw my potential, I did it. I’ve only owned the company since April of 2022, but definitely, in that amount of time, I have absolutely gained so much confidence that I never thought I had. I am beginning to believe in myself and that’s where we all need to start. The journey here is not where we go but how far within we are willing to dig." Follow Get the Tea: Order Get The Tea: www.getthetea.com FB: https://www.facebook.com/getthetea IG: https://www.instagram.com/lifechangetea/ Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-bc3np
monthly
0.5
2023-03-09
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Aim4u Ladies - How to Work With Me as Your Coach
Today Sophia shares all the ways you can work with her directly and indirectly as your coach. I am so excited to assist you in this beautiful transformative journey! Let us help you get there… From insecure to CONFIDENT From broken relationships to CONNECTED ones From a sad mom to a JOYFUL mom From a negative mindset to a POSITIVE mindset Invest in yourself and take this opportunity to allow your inner demons to vanish and morph into the goddess you are, in record time! This Live Zoom Event happens over 3 weekends, 6 days, with each group session lasting 60-90 minutes! With new topics covered every weekend, the group coaching sessions will be filled with life-changing content and real action steps you can use in your everyday life. Signup for the 6-Day Live Zoom Event: HERE 30-Days Free FitMind App Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! My personal IG: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj
monthly
0.5
2023-03-03
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Aim4u Ladies - Celebrating One Year! Bonus Eps.
Today is officially one year since the podcast was launched. Thank you for sticking with me over the past year LADIES!! Well, today's episode is a throwback to one of the first 3 episodes. Do you know which one? On this special day, join me in celebrating with a gift! Here is a self-healing technique I have personally benefited from, meditation. You can access this powerful FREE tool through Fit Mind App: 30-Days Free FitMind Fit Mind App is based on neuroscientists & research and practice by monks! So, enjoy your Zen time and accelerate your growth! Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Send me a voice message: HERE Follow me on IG: @aim4uconsulting Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get 10% OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj-mhtzj-jewpt
monthly
0.5
2023-03-03
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Aim4u Ladies - Love Yourself Where You Are with Plus Size Model Jamie Wolfe
Joining us today is Plus Size Model Jamie Wolfe. In this episode, Jamie shares the importance of putting herself first and describes how giving yourself grace can get you through hard days. Jamie grew up in the Houston, Texas area. She's a mom to two and a hairdresser by trade. She has been married to her husband Davy for 10 years. They keep their marriage exciting with travel, foodie dates, and concerts. When Jamie is not working or momming, you can usually find her in the kitchen baking cupcakes or crafting with her momma. Jamie pursued modelling to give herself something to empower her and feel great in her skin. Follow Jamie on IG: @jamiewolfe28 Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8-7r4dj
monthly
0.5
2023-02-23
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Aim4u Ladies - Love List
Falling in love can sometimes be tricky, but falling in love with yourself should be a no-brainer... right? Not always. What do you love about yourself? When was the last time you put any thought into what you love about yourself? In today's show, you'll want to stick around until the end to embrace the idea of Self-love. Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g83hw-h5s9d
monthly
0.5
2023-02-20
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Aim4u Ladies - Affirmations: Work - Zenful Workday
Start your day with these affirmations to tap into a Zenful Workday. Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x-mzbb8
monthly
0.5
2023-02-16
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Aim4u Ladies - Speaking of Sex with Sexologist Shauna Harris
In today's show, Sexologist Shauna Harris joins to speak about Sex. Shauna discusses: How we can increase the level of intimacy in our relationships The power of rituals What amazing Sex lives have in common How being intentional with foreplay becomes a cheat sheet in the bedroom Shauna is a Clinical Sexologist, relationship specialist, and international best-selling author. She is the founder of Explore Intimacy, a results-based coaching practice. Shauna utilizes her private coaching practice to guide couples through their relationship journey and enhance their intimate connection. She also helps to empower and educate young adults about human sexuality. Through private sessions, courses, workshops, speaking engagements, writing, and videos, Shauna is passionate about encouraging and supporting healthy families and intimate relationships. Shauna grew up in Canada and now lives in the beautiful state of Arizona with her husband and two Yorkies. Follow Shauna: IG https://www.instagram.com/exploreintimacy/ TIKTOK https://www.tiktok.com/@sexologist_shaunaharris FACEBOOK https://www.facebook.com/ExploreIntimacy/ WEBSITE https://www.exploreintimacy.com Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10% OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g658x
monthly
0.5
2023-02-09
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Aim4u Ladies - Journeying Into Affirmations
Do affirmations work? Why do some people struggle with Affirmations? Tune into today's show while Sophia dives into: The importance of feeling aligned with the affirmations you set for yourself How to create your affirmations How affirmations re-program your brain to support you in becoming your best self. Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: https://positivepsychology.com/daily-affirmations/ https://www.psychologytoday.com/ca/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc-g83hw
monthly
0.5
2023-02-06
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Aim4u Ladies - Affirmations: Money - Financial Abundance
Start your day with these affirmations to tap into financial Abundance. Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-dnpwc
monthly
0.5
2023-02-02
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Aim4u Ladies - The Essence of Beauty Behind the Lens with Ashton Young
Ashton has always been a hard-working single mom with everyday struggles but she has pushed herself to be where she is today. Photography has allowed Ashton to meet interesting and exciting people. When she decided to move into Boudoir photography, she never realized how many women were like her. So many needed encouragement to get up every day and love and accept themselves. This opened her world up more than she could have ever imagined. To face yourself in the mirror and admire who you see is important and self-love and care are a part of that journey. She is here to remind everyone of their worth as much as possible. Follow Ashton: Facebook: Www.facebook.com/aleephotog Follow on IG: @a_lee_photograph Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g
monthly
0.5
2023-01-26
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Aim4u Ladies - Body Positivity
Body Positivity is a mindset every woman and youth should embody. Today's episode is going to support you with a healthier way to look at your body and accept what you see in the mirror each day. Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-3d2zg
monthly
0.5
2023-01-19
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Aim4u Ladies - Awakening To Your Truth With Linda Youssouf
In today's episode, Linda shares how giving ourselves more time and honesty while enforcing boundaries prevents us from feeling like we have to go from 0 to 100 in one day. It's the subtle changes that have the most impact on our lives. Linda discusses slowing down our lives outside of meditation and explains the benefits of starting each day with more ease to invite the body and mind to be in a new state. Linda Youssouf M.A is a transformation and meditation guide and writer. Linda supports you with getting reacquainted with the most peaceful aspects of your inner self through poetic meditations & teachings to help you cut through the habitual conditioned patterns that are responsible for holding you back. They support you in tapping into the holistic, intuitive, imagistic capacities of your powerful mind, to deeply access your emotional landscape & ignite transformations that serve you. Keep in touch with Linda: Awakening to your Truth course: https://www.lwara.com/awakening-to-your-truth Instagram: https://www.instagram.com/iamlindawy/ Poetic Meditations on Sacred Spoke Podcast: https://www.lwara.com/podcast Website: www.lwara.com Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-ab8j9
monthly
0.5
2023-01-16
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Aim4u Ladies - Affirmations: Confidence - Untold Capabilities
Start your day with these affirmations to tap into your untold capabilities. Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-3d2zg-7ba5z
monthly
0.5
2023-01-12
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Aim4u Ladies - Transform Your Relationship with Money
Angela Wilson joins me for a thought-provoking conversation about money and the mindset we hold around money. Throughout the episode, we discuss: How money is meant to be a tool in our lives not a sign in terms of our worth How the right mindset toward money can assist us to handle it better daily When finances become a problem, there might be underlining issues we might be avoiding. As Angela tells us, our relationship with money is very often a symptom of other mindsets that we hold deeply. These mindsets can hold us back from designing our own life of Unlimited Possibilities. “Isn’t there more to life than this?”. If you WANT to answer YES, and you want to explore how to live the life you desire, then listen to Angela and she shares some of the tools to get you there! With Money. She is an author, speaker, coach, and founder of Angela Unlimited. Her organization's mission is to work with women and transform the mindsets that are holding them back from living their life of Unlimited Possibilities. Angela has just published her new book - “Living Out Loud - Design Your Life of Unlimited Possibilities”. The book is about living the life you desire - the life you DESERVE, and it contains 19 keys to designing that life of Unlimited Possibilities. Angela is also a designated accountant, and her first step with her clients is to explore and transform their relationship with money, making sure that money is part of the conversation. The discussion about money should not be hidden away like something that fills us with shame or guilt, something that we can’t or shouldn’t talk about. Find Angela Here: www.angelaunlimited.com FB: https://www.facebook.com/Angela-Unlimited-114708136845176 Linkedin: https://www.linkedin.com/in/angela-wilson-036676a8/ IG: https://www.instagram.com/angelaunlimited/ Join The Free 15-Day Affirmation Challenge Ebook: The Other Side of Infidelity Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-3d2zg-7ba5z-42dhr
monthly
0.5
2023-01-05
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Aim4u Ladies - It's 2023! Make Your Own Plate
In today's episode, make sure you have a pen handy. I am sharing an exercise that will support you to feel confident about executing your goals and staying accountable in 2023. Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn-7lh3g-3d2zg-7ba5z-42dhr-6katk
monthly
0.5
2023-01-02
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Aim4u Ladies - Affirmation: Self-Love - Loving Yourself
This affirmation is for personal empowerment which is essential for loving yourself. I am aiming to support your growth while empowering your mind, body and spirit. Affirmations are brought to you by: Selfpause Enjoy xx, Energetically, Sophia Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf-cwcsn
monthly
0.5
2022-12-29
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Aim4u Ladies - End of Year Wrap-up
Today is not only the last episode of the year, but it also marks the 50th episode!!! Thank you for being here supporting the show. Don't hesitate to reach out via a voice note below. Happy Holidays to all of you beautiful Ladies! Sending lots of love over the holidays and a Happy New Year! XX, Sophia Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we-klepf
monthly
0.5
2022-12-22
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Aim4u Ladies - Dominatrix of Comedy with Mistress K
Laughter is healing and it's a great way to flip a bad mood! On Today's show, Mistress K joins me to unpack the benefits of laughter, self-acceptance and how important time is for all of us. A day without laughter is a day wasted. -Charlie Chaplin Mistress K is the dominatrix of comedy. This Massachusetts native got her start in comedy by selling sex toys in people’s living rooms. She now brings her whip and toys to the stage, telling jokes to the masses. She has performed in some of the most famous clubs in New York, Texas, LA, and Las Vegas. However, she still enjoys performing in dungeons, dive bars, and comedy clubs all over. This alpha female is also the host/creator of her renegade variety talk show “The Closet with Mistress K” on YouTube and the Producer of FIF Comedy Show, a feminist comedy show all over Southern California. Her stand-up comedy is a combination of domination, kink and signed consent forms, but deep down she’s just a feminist trying to make people laugh so hard that you will yell out your safe word! Producer/Host of The Future Is Female Comedy Show Host/Creator Of The Closet with Mistress K IG: @mistressk @fifcomedyshow Tik Tok: @themistressk YT: @hookedupwithmistressk 81K Watch Mistress K Here: 3min clip 5min clip & 10 min clip Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn-995we
monthly
0.5
2022-12-15
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Aim4u Ladies - Being Loved Just As We Are With Lori Saitz
In today's episode Lori joined me to explore: How Ease and Flow will bring more inspiration and clarity into our lives Focusing on your own greatness and how that will support your growth How meditation can help to create more time in your life and bring clarity How "but I am grateful for" can shift us from complaining to gratitude Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. Business leaders hire her to transform their minds from stressed and chaotic to calm and focused. Through her collaborative approach, she teaches them tools and techniques that lead to increased sales, improved relationships, and better overall health. When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food and classic rock music. Connect with Lori: Website Here Podcast Here LinkedIn Here Instagram Here Facebook Here Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/pswashj4xss39cn
monthly
0.5
2022-12-08
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Aim4u Ladies - Identifying Your Needs After Infidelity with Natalia Powers
When faced with your partner's affair, one of the hardest things to do is find clarity about your needs from moment to moment. Today, Natalia joins me to explore how she was able to work through her partner's infidelity and realize what she needed. Natalia and I discuss: How letting go of the relationship will give women a second chance to love Why hiding in shame is a dark space and it doesn't define your worth The importance of spoiling yourself What it means to be imperfectly perfect Natalia Powers is a holistic success personal brand strategist, unapologetic lover of God, and a mother of 3 beautiful children. Creative entrepreneurship is her thing. She loves helping women understand themselves, brand themselves, and build wealth for themselves through entrepreneurship. Natalia's mission is to help purpose & success-driven women build a personal brand-based business so that they can shift from a default lifestyle to one of intention and destiny. Follow Natalia on IG: @nataliapowers.life Website: www.nataliapowers.life Facebook: Nataliapowers.life Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx-jajw4-gskb4-fxby9-pebzy-dzcg2
monthly
0.5
2022-12-01
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Aim4u Ladies - How All Things Truly Work Together With Althea Richardson
Althea joins me in today's episode to share her story and why she deeply believes all things truly work together. Althea Richardson, MA has been in the ministry of help for over 25 years. In the past, Althea's life story included rape, molestation, divorce, domestic violence, abortion, miscarriage, and the loss of her best friend and husband of 18 years. Today Althea lives in San Antonio, Texas with her two young adult children. She defines herself first as a Child of God who is bold, transparent, unafraid, and unashamed to use her voice and help others find theirs. She is the host and producer of WOVE Inspiration Podcast where she interviews men and women who want to use their voices and share their stories of being overcomers and successful despite obstacles experienced in their past. The main goal of WOVE Inspiration is to inspire, encourage, and uplift the listening audience to become all they were predestined to be by featuring guests with less-than-perfect pasts. Althea is also a Professional Counselor for Life Choices Medical Clinic in San Antonio, TX, where she helps women who experience mental health issues due to past sexual trauma, miscarriage, or abortion. Her favourite scripture is Romans 8:28 because even though her life was challenging, all things truly worked together for her good. Contact information: woveinspiration@gmail.com Website: www.woveinspiration.com WOVE Inspiration can be found on: Instagram, Facebook, the Wisdom app, and Tik Tok IG: @woveinspiration Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx-jajw4-gskb4-fxby9-pebzy
monthly
0.5
2022-11-24
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Aim4u Ladies - 5 Tricks To Get Out Of Bed
Have you ever struggled to get out of bed? What has helped you to start your day? In today's show, I share with you 5 simple tricks to get you out of bed and get excited about embracing your day. HOW WE START OUR DAY DETERMINES HOW WE CREATE OUR LIFE. ARE YOU SNOOZING THROUGH YOUR MORNING…SNOOZING THROUGH YOUR LIFE…AND SNOOZING THROUGH YOUR UNLIMITED POTENTIAL? ― HAL ELROD Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx-jajw4-gskb4-fxby9
monthly
0.5
2022-11-17
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Aim4u Ladies - Manifest Your Life Style With Natasha E. Feghali
Have you ever put much thought into how positive energy could manifest change in your life? Could it bring about the change that you may have been seeking for years? In today's show, Natasha explains the benefits of visualization, taking the process slowly and letting go of the expectation of when your manifestation will take place. Natasha E. Feghali, is an award-winning Canadian for her philanthropy and strong dedication to education in the community. She was the recipient of the 40 Under 40 United Way / Leadership Windsor-Essex Award in 2018. She is an international educator who has worked overseas throughout her career giving workshops and seminars both Nationally and Internationally. She has taught in China, France, Kuwait and Ontario for 10 yrs. She has been a journalist since 2012 and has written for magazines such as Bazaar Kuwait and City Pages Middle East. Follow Natasha on IG: @nefeghali FB: Natasha E Feghali LinkedIn: Natasha E Feghali Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx-jajw4-gskb4
monthly
0.5
2022-11-10
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Aim4u Ladies - The Importance Of Life Anchors
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, I explain how life anchors can change the way you show up in your world daily. Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx-jajw4
monthly
0.5
2022-11-03
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Aim4u Ladies - Disability As An Advantage With Irina Jacobson
Irina is truly an inspiration and having her on the show today will not only motivate you but it will add value to your life. Irina Jacobson is now 43 years old. She lost her leg due to bone cancer when she was 8 years old. Irina went through different stages in her life from fully accepting herself to not accepting herself at all. She has gone through very complicated relationships and divorces. Irina is a mother of two boys and an entrepreneur now for 20 years. She educates, teaches, motivates and helps women and sometimes even men to become confident and independent people. Follow Irina Here: IG: https://instagram.com/irina_jacobson_?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/irina.pukhovich Linkedin: https://www.linkedin.com/in/irina-jacobson-6b3135233 Support Aim4u Ladies with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-r42hx
monthly
0.5
2022-10-27
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Aim4u Ladies - Progress Over Perfection
This week’s episode is about letting go of perfection and aiming for progress. I discussed: How to recognize if perfectionism is popping up in your life How the 5% rule will support your personal growth and goals Noticing the benefits of a progress-driven mindset over perfection The importance of noticing the imperfections and mood swings that take place when focused on perfection Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6-edwaj
monthly
0.5
2022-10-20
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Aim4u Ladies - Opening The Heart: Cacao Ceremony With Judy Machado
In today's episode, Judy Machado joins me to discuss how bridging the heart and mind is where we connect on a deeper level with one another. Judy also explores: Why "LOVE" is spelled backwards in Evolution How we can sometimes carry issues in our tissues The importance of remembering who we are will support our confidence How it's beneficial to ask ourselves "How is this serving me?" when life throws us a curve ball How embracing self-acceptance makes us unshakeable Judy Machado was born in The Azores and immigrated to Canada with her family when she was just a baby. At the age of 18, she became powerfully inspired by Tony Robbins & Wayne Dyer beginning a lifelong passion for personal growth + Self-Realization. Judy is a lifelong Entrepreneur with one of her ventures involving a year and a half of consulting for a bean-to-bar chocolate company. She became infatuated with the spiritual story and significance of Ceremonial Cacao and whole heartily connected to the power of this heart-opening, consciousness-raising, plant medicine. She initially worked intimately with a Shaman to deepen her connection with Plant Medicine and began to experience a profoundly deep relationship with this beautiful consciousness while receiving messages to share with the world. Cacao has exponentially accelerated her spiritual journey and she now shares how others can also connect. Follow Judy Here: Instagram: @goddesstemplecacao https://www.instagram.com/goddesstemplecacao/ Facebook: Godhttps://www.facebook.com/groups/goddesstemplecacao LinkedIn: https://www.linkedin.com/company/goddess-temple-cacao/ Youtube: https://www.youtube.com/channel/UC75IWh2PZLnkdj7n1DUNeXA Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-7tal6
monthly
0.5
2022-10-13
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Aim4u Ladies - The Power Of Self Reflection
How much time could you honestly say you've spent on self-reflection? It is worth examining what triggers you throughout the day or perhaps reflecting on what causes you to wake up excited and full of gratitude. In today's episode, I share with you The Power of Self Refection and 3 benefits that support it. "You attract what you are, not what you want. So if you want it then reflect it.” – Tony Gaskins Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb
monthly
0.5
2022-10-06
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Aim4u Ladies - Prioritize Yourself & Stop People Pleasing With Juli Wenger
Do you feel the need to make everyone else happy? Have you ever changed yourself to be loved or accepted by others? In today's episode, you'll gain clarity on: The consequences of looking outside yourself to feel valued How you are impacted by the types of people that surround you Understanding the differences between caring vs. carrying Juli is love, joy, strength, light and grace. She gives her time to the roles of Identity & Purpose Coach, Entrepreneur Mentor, Author of "Fired-up, Fulfilled, and Free", the host of Becoming Ourselves - The Podcast, Enneagram Teacher, Jesus-Follower, wife, and mom. Juli gets fired up about supporting people in answering the "Who am I?" and "What am I here for?" questions and helping them get out of their way so they can walk into their calling. She also supports entrepreneurs and business owners that are ready to build and grow businesses without sacrificing their lives, families, or faith in the process. Find Juli Here: Podcast: https://www.juliwenger.com/podcastonline Linkedin: https://www.linkedin.com/in/juliwenger Website: https://www.juliwenger.com/ IG: https://www.instagram.com/juliwenger/ Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-zktrb-myfs2
monthly
0.5
2022-09-29
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Aim4u Ladies - How To Do Hard Things With Raina Hassan
Today is the first episode back from the "Wisdom Wednesdays" summer break. I am moving back to Thursday episodes to align with the original show schedule. Raina Hassan and I met on IG earlier this year when I showed interest in her kid's book "I Love You, Monster!" After purchasing the book and sharing it with my Coconuts, Raina and I continued to keep in touch. Raina Hassan is a mental health therapist, mom, writer, and first-generation Arab American. She has worked as a master’s-level mental health therapist and university instructor for more than a decade and is a former president of the Oregon Counselling Association. She's the author of the children's book "I Love You, Monster!" which helps children understand and befriend their fears. She lives in Portland, Oregon, with her husband and son. Contact Raina Here: hassanraina@gmail.com Purchase the book: "I Love You, Monster!" Canadian listeners will receive 25% off using promo code: "aim4u" Website: www.rainahassan.com Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh-pe7wp
monthly
0.5
2022-09-21
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Aim4u Ladies - Habitual Self-Comparison Will Kill Your Happiness
“Comparison with myself brings improvement, comparison with others brings discontent.” -Betty Jamie Chung. One way or another, we have all been in a space of comparing ourselves to others. It disconnects you from who you truly are. In today's episode, you'll learn how: Journaling will empower change You vs. You can remove the pull to compare The practice of sending good vibes will change your state **** Today is officially the last episode of Wisdom Wednesday. We will be going back to our regular Thursday shows starting next week September 29th**** Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87-etcgh
monthly
0.5
2022-09-14
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Aim4u Ladies - How To Cope With Overeating
I don't know anyone that has not experienced overeating at some point in their life. Most of us know that eating too much doesn't only affect our bodies but also our mental health by manifesting itself into feelings of shame. Does this sound familiar? In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings! Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-33n87
monthly
0.5
2022-09-07
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Aim4u Ladies - Damaging Habits In Relationships - Numerous habits can damage a relationship. In today's episode, Sara and I analyze a few habits that will damage any relationship when left unaddressed. " And once you understand that habits can change, you have the freedom and the responsibility to remake them". Charles Duhigg Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes
monthly
0.5
2022-08-31
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Aim4u Ladies - How To Apologize Effectively - How self-reflective are you? Have you ever used physical touch as a way to apologize? Being vulnerable when apologizing will help support our growth and understanding. We need to gain clarity regarding the needs of the person we are apologizing to. In today's show, we share a handful of ways to apologize effectively. Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-5jf4y
monthly
0.5
2022-08-24
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Aim4u Ladies - Heartbreak Doesn't Have To Be Ugly - Heartbreak is not easy to deal with even if you are the one ending the relationship. It doesn't disappear just because the relationship has come to an end. This week we are exploring healthy ways to move through heartbreak. You might not be able to get over it in a day or two but you can shorten the healing process and turn the pain into your superpower. Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-5jf4y-psjrc
monthly
0.5
2022-08-17
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Aim4u Ladies - Love Languages - Falling in love is usually easy. Staying in love is a challenge for many. Through the 5 love languages, you will not only discover how your partner or friends want to be loved but also how YOU want to receive love. This will allow you to freshen up your relationship, connect on a deeper level, and feel more loved by the people you adore. Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-5xmes-5jf4y-psjrc-3pccb
monthly
0.5
2022-08-10
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Aim4u Ladies - 4 Ways To Find Your Voice - How often do you find yourself lost for words and unable to speak up for yourself? Honouring our emotions and speaking up for ourselves can be difficult. As a consequence, the fear of speaking up can become a cage that limits us. In today's show, Sara and I focus on steps to help you speak up powerfully when you feel you can’t. Don't get caught up in the should've, could've or would've when your voice is meant to be used. Follow me on IG for more inspiration here: @aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-6ahga
monthly
0.5
2022-08-03
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Aim4u Ladies - Stepping Out Of Your Comfort Zone - We all know that moving out of our comfort zone can be slow and a challenge. If we don't leave our comfort zone, it can be a hindrance to what we can achieve. The scientific view of our comfort zone is related to the level of anxiety or discomfort felt when facing a task or goal. Stepping out of your comfort zone is what Sara and I explore in today's episode. Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn
monthly
0.5
2022-07-27
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Aim4u Ladies - Maintaining Self-care - Balance, Balance, Balance... Are you making time for your self-care needs and making them a priority? Do you know what your self-care needs are? In this episode, Sara and I talk about the importance of putting yourself first. Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m
monthly
0.5
2022-07-20
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Aim4u Ladies - Vulnerability In Relationships
Vulnerability requires a great deal of trust. As @brenebrown shared in her Ted Talk, the ability to be vulnerable requires you to believe that you are worthy of a deep connection. You might think of being vulnerable as weak but is that the reality. In my world, it looks more like this: ➡ Personal growth ➡ Learning to embrace roller coasters of emotions ➡ Stepping away from judging myself In today's episode, Sara and I dive into how to embrace vulnerability with your partner. What you will learn in today's show: How to express what you are afraid of How to feel seen by your partner How to stay present in your relationship Find Sara Here: Instagram: @_secoaching. Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com Follow me on IG for more inspiration here: @aim4uconsulting Hit the link to get your hands on "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4
monthly
0.5
2022-07-14
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Aim4u Ladies - Body Image After Kids, Accountability & Wellness With Tanny Haase
Tanny Hasse from Tanny Pro Fitness is joining me on today's episode. This show is loaded with gems to help us function at our best. We discuss how our bodies change after kids and dive into holding ourselves accountable to achieve our fitness goals. Tanny is a NASM-certified personal trainer. Owner of TPF21 transformation challenge - I help women lose weight and build confidence in 21 days. Follow Tanny: FB: Tanny Haase IG: @Tannyprofitness Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah
monthly
0.5
2022-07-07
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Aim4u Ladies - Sisterhood & Mothering With Cassandre Dunbar
When I first came across the "Be Well, Sis" Podcast, I instantly fell in love. I was on the hunt to find Cassandre, to learn more about her and discover how she started her podcast. When I reached out on IG, Cassandre was welcoming and kind. In today's episode, you will gain new perspectives on why having a sisterhood is so important and how being mothers has changed our lives. Dr. Cassandre Dunbar is the creator/host of the award-winning wellness podcast called Be Well, Sis. In her personal quest to achieve holistic wellness, she noted that Black women are often underrepresented or alienated in the Wellness space despite suffering the worst medical outcomes compared to their peers. Cassandre began her podcasting journey in order to address this lack of inclusion. Since its debut in March 2020, it has been recognized by Apple Podcasts as “New and Noteworthy” twice, ranked among the TOP 10 of Alternative Health podcasts and top 200 of all Apple Podcasts in the United States. She is dedicated to empowering Black women with insightful conversations on mental/emotional healing, personal development, and holistic wellness. Find Cassandre Here: IG: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-ddwb5
monthly
0.5
2022-06-30
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Aim4u Ladies - Simple Secrets To Handling Self-doubt - It's crazy how it can only take 1 thought of self-doubt to persuade us not to make an idea a reality. In today's episode, I am sharing some simple ways to flip self-doubt so it no longer holds you back from striving for what you want.
Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-ddwb5-9adxf
monthly
0.5
2022-06-23
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Aim4u Ladies - Hang Ups & Parenting With Michelle McVittie
Michelle McVittie, BA, CLSt Dipl Child life Specialist Michelle McVittie is a child life specialist, author, and parenting coach. She received her BA in Sociology and a Child Life Studies Diploma from McMaster University. Over her twenty-year career, Michelle has worked in both medical and mental pediatric health, with young offenders, and in daycares as a behaviour specialist. She specializes in ADHD, anxiety, parenting teens, and strong-willed children. Michelle is the CHCH morning live parenting expert and was the host of her own TV show titled Life with Children, on Cable 14. Connect with Michell here: On IG: https://www.instagram.com/momthemanager/ Facebook: https://www.facebook.com/groups/overworkedtooverjoyed Newsletter with a free workbook Website https://momthemanager.ca/ Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd-tpaah-ltzx4-29d7m-zmgbj-ks3hn-ddwb5-9adxf-82l5e
monthly
0.5
2022-06-16
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Aim4u Ladies - 4 Ways To Live Courageously
Stepping out of our comfort zone takes courage but in doing so you'll find yourself experiencing growth and confidence. Anywhere you go, you can choose to live more courageously by showing up as your most authentic self and setting out to conquer your goals. To stop overthinking is easier said than done, right? In this episode, you'll learn how to live a little more courageously even if fear sets in. Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl-a38sd
monthly
0.5
2022-06-09
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Aim4u Ladies - How To Dive Into Mental Fitness with Lucy Romao Vandepol
Lucy and I met almost two years ago when I went to school to become a coach. Lucy was an instructor at the institution and I felt it would be valuable to have Lucy on the show to explain what Mental Fitness is and how you can start using some of these tools today to become Mentally Fit. Lucy is a mental fitness and wellness coach, student affairs professional, educator and mom. She holds a Master of Arts in Education, a Bachelor of Arts in Political Science, a Certificate in Human Resources Management and is a Professional Certified Coach (PCC) through the International Coaching Federation with training in Positive Intelligence, StrengthsFinder and group coaching. Lucy’s focus is on empowering others to reclaim their mental clarity, get out of their heads and re-connect with their true selves. Her background includes over 20 years of experience working with students and at-risk youth. Regardless of the setting, her objective has always been to help facilitate an individual’s development. She is passionate about student success and it’s that passion that has led her to expand her scope of practice to support educators and higher education professionals. Lucy is a wellness coach at a community college and the sole proprietor of Shifting Perspectives Coaching. Lucy is a lifelong learner who enjoys spending time with her family and friends. During her spare time, she likes to work on developing new gluten-free low-fat recipes, working out and sharing her thoughts on her social media platforms. Connect Lucy Here: LinkedIn: www.linkedin.com/in/lucy-romao-vandepol Facebook: www.facebook.com/shiftingperspectivescoaching Instagram: @shifting_perspectives_coaching Website: www.shiftingperspectivescoaching.com *** Link to the Saboteur Assessment - https://www.positiveintelligence.com/saboteurs/ Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on - "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6-a88wl
monthly
0.5
2022-06-02
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Aim4u Ladies - Does Everything Happen For A Reason?
Everything Happens For A Reason Sometimes people come into your life and you know right away that they were meant to be there; to serve some sort of purpose, teach you a lesson, or help figure out who you are and who you want to become. You never know who these people will be, but when you lock eyes with them, you know that throughout every moment, they will affect your life in some profound way. And sometimes things happen to you that may seem horrible, painful and unfair, but in reflection, you realized your potential strength and willpower. Everything happens for a reason. The people you meet affect your life. Nothing happens by chance or by means of good luck. Illness, injury, love, lust, moments of true greatness and sheer stupidity, all occur to test smoothly paved, straight and flat roads to nowhere. The successes and downfalls that you experience can create who you are and the bad experiences can be learned from. If someone hurts you, forgive them because they have helped you learn about trust and about the importance of being cautious with whom you opened your heart. If someone loves you, love them back unconditionally, not only because they love you, but because they are teaching you to love and to open your heart to sweet things. Make every day count. Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don’t believe in yourself, no one else will believe in you Create your own life then go out and live it. -Unknown Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future" Send me a voice message here: https://anchor.fm/sophia-tuckett/message Reference: "What Does It Mean to Co-Create?" Learn Religions, Feb. 16, 2021, learnreligions.com/co-create-definition-1729313.
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2-845a6
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0.5
2022-05-26
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Aim4u Ladies - Authenticity, Spirituality and NLP
Mili and I met on IG and once we started connecting we realized how much we had in common. This episode explores authenticity in the way we choose to communicate, spirituality and NLP as a whole. Learn more about Mili through this episode and the brief introduction below. Militsa Trendafilova, (you can call me Mili). I am a certified Life Coach and NLP (Neuro-Linguistic Programming) Master. I’ve graduated comprehensive studies which are Globally recognized by the International Association of Professional Life Coaches as well as the International NLP Association. I help both men and women connect with their Authentic Selves and achieve whatever they want to experience in the Material life. I see myself as a "Bridge between two Worlds - Spiritual and Material." I truly believe that both should go hand by hand, in order for a person to find meaning, awareness, and purpose in life. My aim is to provide a safe and open-minded space for both women and men to be able to express themselves without feeling pressured or judged, on the contrary, listened to, heard, and understood. Moving from obstacles towards solutions. You will feel more confident and clear-headed with increased energy and a new perception after working with me. Find Mili here: Website: https://www.militsa-life-nlp-coach.com/coaching-militsa YouTube: https://www.youtube.com/channel/UCN7UqJWYNlekH5AkiACFJ_w Instagram: https://www.instagram.com/militsa.lifeandnlp.coach/ Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y-nn6p2
monthly
0.5
2022-05-19
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Aim4u Ladies - Drop The Trick Bag
How do you get to the point where you no longer care about what people think of you? In this episode, I unpack how I define a trick bag and discuss how we can remove ourselves from feeling trapped inside of one. Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg-j475y
monthly
0.5
2022-05-12
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Aim4u Ladies - The Words We Keep - Is there power in a word? Do we need to pay more attention to what we say? Can our words hold us back? In this episode, I discuss how the words we use have a vibration attached to them. Sometimes the words we choose to express ourselves can hold us back from what we truly desire. Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn-fmmfg
monthly
0.5
2022-05-05
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Aim4u Ladies - Art, Jewelry & Creativity with Dale Dawson
I met Dale on IG last summer. The moment I started following her, I was inspired by the uniqueness of her jewelry design. During the show, Dale and I explored how she got started and what motivates her. We also discussed what feeds her soul and keeps her moving towards assisting women to look and feel their best. Dale is the sole woman behind Mayd2fly jewelry. Mayd2fly is all hand-crafted sterling & copper jewelry. Sterling silver is cut, stamped, soldered, shaped, textured, filed & polished with the diligence required for a lasting and beautiful piece. As for Dale herself, she is a Wyoming grown, outdoor enthusiast. When not found in her creative space, she is likely to be outside with her two dogs, in the sun or snow. An introvert, tea drinker, book lover & fool for fresh air, she is also a huge cheerleader to all women seeking their best, happiest, self. May you discover that you too are made to fly. Follow Dale on IG: @mayd2fly Facebook: www.Facebook.com/mayd2fly Purchase Jewelry Here: Website www.mayd2fly.com Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-cwbtn
monthly
0.5
2022-04-28
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Aim4u Ladies - How To Enjoy The Dating Process
Dating can be daunting and sometimes uncomfortable. In today's show, Sara gives practical advice on how to move into the dating process confidently. If you aren’t happy in your relationship or your dating process, then Sara Elchner is your go-to person. She helps men and women who struggle with love to learn better ways to communicate, think and date. As a result, her clients create more fun, loving, and secure relationships that are equipped with tools to work through problems they might face in the future Join today's free live training @ 10 am on Self-forgiveness HERE & @ 7:45 pm today Find Sara Here: Instagram: @_secoaching Book a 30 min consultation: https://calendly.com/relationshipcoachingxo Website: https://www.serelationshipcoaching.com/ Email: Sarajcoaching@outlook.com Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-t69ds
monthly
0.5
2022-04-21
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Aim4u Ladies - How To Set Boundaries
Have you set boundaries in your life that support you? When was the last time you said 'no' and didn't have to explain yourself after saying it? In today's episode, I journey into how having boundaries will support you if and when you need to stand up for yourself. Join today's free live training @ 10 am on Self-forgiveness HERE & @ 7:45 pm today you can register HERE Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s-dep3k
monthly
0.5
2022-04-14
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Aim4u Ladies - You Are Who You Believe You Are
What are the stories you are telling yourself that keep you from living your best life? Every time you say "I am ..." or "People like me do this ...", it's the beginning of a story. Andee Scarantino is a Mindset and Transformational Coach and the creator of getthefuckoff.com and host of the Get the F*ck Off Podcast. Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2-8tk6s
monthly
0.5
2022-04-07
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Aim4u Ladies - Drop The Cement Suitcase
Have you been carrying around last year's setbacks? Is self-judgment taking a toll on your overall well-being? Tune into today's episode for ways to unpack your cement suitcase. Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5-c43b2
monthly
0.5
2022-03-31
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Aim4u Ladies - Should You Stay Or Should You Go?
How do you know what to do? What signs should you be aware of? What about the kids? Today's episode is all about recognizing if you should stay or go after facing an affair. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t-j4zx5
monthly
0.5
2022-03-24
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Aim4u Ladies - Find Your Sexy
In today's episode, Kelcy Valletta has joined me to dive into how to "Find Your Sexy". She is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast. Through her dynamic 1 on 1 coaching, she teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-love. That’s where you truly find your sexy self! Find Kelcy here: Website: www.findyoursexy.co Instagram: @kelcyvalletta https://www.instagram.com/kelcyvalletta/?hl=en Podcast: Find Your Sexy https://podcasts.apple.com/us/podcast/find-your-sexy/id1485024571 Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself-lap2t
monthly
0.5
2022-03-17
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Aim4u Ladies - How to Have More Self Trust
Do you completely trust yourself? In today's episode, I look at how our self-trust is often tested when we don't follow through on the things that support our overall well-being. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Send me a voice message here: https://anchor.fm/sophia-tuckett/message
https://www.aim4uconsulting.com/thepodcast/how-to-forgive-others-to-heal-yourself
monthly
0.5
2022-03-10
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Aim4u Ladies - How To Forgive Others To Heal Yourself
How is resentment and anger holding you back from forgiveness? Renee LaVallee McKenna, is a therapist and shamanic healer and author of the book Allies and Demons working with Spirit for Power and Healing. She also offers soul-level mentorship to men and women looking to bring their most authentic selves into their work and the world. Follow Renee on IG: https://www.instagram.com/reneelavalleemckenna/ Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/
https://www.aim4uconsulting.com/thepodcast/sv5112yjludrnhmkjnlmum6uc3za20
monthly
0.5
2022-03-08
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Aim4u Ladies - Step Into Your Worthiness
How do you measure your self-worth? Do you focus on past failures when thinking about your worth? In this episode, we are going to dive deep into self-worth and explore how we value ourselves. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Reference: https://positivepsychology.com/self-worth/
https://www.aim4uconsulting.com/thepodcast/sv5112yjludrnhmkjnlmum6uc3za20-gr9rh
monthly
0.5
2022-03-03
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Aim4u Ladies - 5 Steps to Body Positivity
In this episode, I am going to go over a shortlist of how you can start embracing body positivity daily. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ References: Mindwise Health & Wellness:(https://mindwise.org.au/how-does-body-image-affect-our-mental-health/)
https://www.aim4uconsulting.com/thepodcast/get-to-know-me
monthly
0.5
2022-03-08
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Aim4u Ladies - Get To Know Me - Get To Know Me
Welcome to the first episode where I will share my story and explain why I have started this podcast. New episodes will be posted weekly on Thursday by 9:00 am EST. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/
https://www.aim4uconsulting.com/thepodcast/aim4u-ladies-podcast
monthly
0.5
2022-02-24
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Aim4u Ladies - Aim4U Ladies: Empowering Women to Live Their Best Life - Welcome to the show!
The launch date is March 3rd New episodes will be added weekly on Thursdays.
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daily
1.0
2026-03-19
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Home - Very Nice To Meet You!
Hi! I am Sophia, and I am so excited that you are here! To seek something MORE than your current experience is very brave. By being here you are giving yourself the opportunity to feel confident in finding love again! Yes, Love is…Possible! If you’ve been blindsided by the news that your significant other has cheated, you are in the right place! My heart truly goes out to you. I have been there, and it is NOT easy. Therefore, I have created something special just for you! Supportive and safe solutions that will help ignite your confident self and move past this gruelling experience. By welcoming forgiveness and trust, the necessary and freeing healing process can begin. Then, you can co-create your ideal future with a clean slate. All of us have a unique experience with our confidence. It is normal for it to ebb and flow, growing and shrinking with each pivotal small or big moment within our lives. But something like infidelity can be crushing and can destroy our positive self-perception (if we were lucky enough to have one in the first place!) We tend to hold onto self-blame, shame, and guilt which can have long-term negative effects. Healing after infidelity is a journey worth embracing so you can let go of the anger and rebuild your identity in healthy ways. My approach to infidelity healing is based on coaching strategies that create a psychologically safe climate so the process can be a gentle and effective one. I also incorporate Positive Psychology that encourages helpful everyday techniques, such as present moment awareness and getting rid of limiting beliefs. These elements along with my personal experience with infidelity will help you move away from feeling like a victim AND allow you to find the power within yourself to take control of your future. Don’t hold back now, move with courage and embrace the confidence and LOVE you want to experience!
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Home
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Home - Explore
What is Consulting?
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Home - My Services
Start Now.
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daily
0.75
2023-08-04
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daily
0.75
2023-11-02
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About - About Me!
I am a mother of two children I adore, a wife and the podcast host for “Aim4u Ladies”. I’m also a certified confidence coach trained to help women move into acceptance while healing from infidelity. I truly believe we are meant to evolve into the best version of ourselves yet when I was faced with the reality of my partner's affair, I was barely tip-toeing through my life let alone becoming the best version of myself. The harsh reality took a toll on my self-worth, identity and confidence. Having this deep understanding of the challenges women face with Infidelity, I learned how to forgive myself for the blame I was carrying about my partner's poor choices. I am now on a mission to serve women who are ready to heal, forgive and explore reimagining the future in a positive light. I give women the emotional support they need to move with courage and embrace the confidence they want to see within their lives.
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About - On A Personal Note…
I LOVE cooking and experimenting with different flavours. I honestly find it meditative. I geek out on traveling and I have had the opportunity to live in the Cayman Islands and Kenya. While in Kenya, I was able to volunteer for 4 months at a special needs boarding school. Those 4 months in Keyna exposed me to beauty and suffering and it truly changed my life. Self-pampering is something I embrace. Dancing with my daughters and spending time on the beach fills my soul with love.
https://www.aim4uconsulting.com/contact
daily
0.75
2022-09-15
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Contact - Get In Touch!
Do you have a question or are you interested in working with me? Fill out the form fields below.
https://www.aim4uconsulting.com/success-stories
daily
0.75
2020-09-07
https://www.aim4uconsulting.com/mindfully-you
daily
0.75
2023-04-10
https://www.aim4uconsulting.com/love-what-you-see
daily
0.75
2023-08-04
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Love What You See - Over ten weeks, you will prioritize your physical, mental, and emotional well-being by practicing self-love and self-reflection through actionable steps. This will give you the courage to build self-reliance, courage, and self-acceptance. You'll then replace feelings of self-doubt and unease with your inherent strength, confidence, and clarity. Who's The Woman You Want To Become? Details for “Love What You See” 1 Discovery Session (40 min session) 5 weeks of Confidence Consulting (60 mins per session). 5 weeks of guided Confidence Journaling (60 mins per session). Unlimited Vox messages with 24-hour turnaround Weekly motivational emails Stimulate your body: Initial assessment for physical workout. Nutrition assistance with meal guidance. 5 weeks of workout sessions once a week (45 mins per session). 24-hour turnaround time for questions and weekly check-ins.
https://www.aim4uconsulting.com/zest-of-confidence
daily
0.75
2023-08-04
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Zest Of Confidence - What if you stop comparing yourself to other women, and felt confident in your skin? What if you let go of questioning your self-worth and leaned into trusting your intuition? What if you embraced self-forgiveness and dropped self-judgment? Working together you will find your unique sense of confidence and let it radiate from within you. We will focus on supporting your self-image and inner self-talk with kindness , love, and compassion over the 8 weeks. Details for Zest of Confidence: 1 Discovery Session (40 min session) 4 weeks of Confidence Consulting (60 mins per session) 4 weeks of guided Confidence Journaling Sessions (60 mins per session)
https://www.aim4uconsulting.com/private-coaching
daily
0.75
2022-06-14
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Private Coaching
https://www.aim4uconsulting.com/terms-and-conditions
daily
0.75
2021-11-17
https://www.aim4uconsulting.com/8-unspoken-secrets
daily
0.75
2020-10-28
https://www.aim4uconsulting.com/introductory-journey
daily
0.75
2026-01-07
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Introductory Journey
https://www.aim4uconsulting.com/free-training
daily
0.75
2022-05-09
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Free Training - During This 25 Minute Training, You’ll Learn:
New perspectives on how to achieve self-forgiveness Ways to reconcile with the past so you can let go of the pain. Methods to strive in your future with Confidence. There's no better time than right NOW to confront your situation with compassion, self-trust and forgiveness.
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2020-12-20
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2022-01-02
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2022-12-23
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2022-11-25
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2023-02-13
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2022-12-28
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